Mindfulness.com Meditation App

Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks from the teachers who built modern mindfulness: Jon Kabat-Zinn (founder of MBSR), Tara Brach, Mark Williams (Oxford) and Judson Brewer (Brown). Join over 1 million people building a real daily meditation practice. – YOUR DAILY MINDFULNESS PRACTICE – Every morning, a fresh guided meditation and video coaching session from Cory and Melli. Not a content library you browse — a daily mindfulness practice that shows up for you, every single day. 365 daily sessions in total. – WHAT YOU'LL EXPERIENCE – • Reduce stress and anxiety with evidence-based mindfulness meditation techniques • Sleep better with guided sleep meditations, soothing sleep music and ambient soundscapes • Build focus, resilience and emotional clarity through consistent daily practice • Breathe easier with targeted breathing exercises and micro-practices for in-the-moment support • Learn deeply with in-depth mindfulness courses from Tara Brach, Vidyamala Burch, Rhonda Magee, Shamash Alidina, Rich Fernandez and more – WORLD-CLASS MINDFULNESS