Smiling Mind: Mental Wellbeing

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits! The Smiling Mind App has: * 700+ lessons, practices and meditations *