Prenatal Yoga | Down Dog

Prenatal Yoga scores 86 out of 100: rating 98, rating count 84, App Store search rank 60, update recency 100. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.

A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today. DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH Prenatal Vinyasa - vinyasa-style movement Prenatal Gentle - slower-paced and accessible Prenatal Hatha - hold-based poses for grounding Prenatal Restorative - deep relaxation Postnatal Gentle - active recovery after birth Postnatal Restorative - gentle postpartum restoration BEGINNER FRIENDLY Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way! MOVEMENT TARGETED FOR EACH TRIMESTER As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey. PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS Beyond standard focuses like hips and flexibility, choose targeted support: Pelvic floor strengthening Labor prep Heartburn relief Sacroiliac joint support Pubic symphysis relief Core work modified for pregn