RoutineFlow: Routine for ADHD
What is RoutineFlow?
RoutineFlow is a free iOS productivity app for building daily routines. Users can choose predefined steps or create their own, turn routines into a sequence of timers, and receive notification reminders. The app also includes analytics that review habits over the past 365 days and show how long each task takes.
Pricing. RoutineFlow: Routine for ADHD is free to download on the App Store.
Good for
- Structuring a morning routine with timed steps
- Building small daily habits such as stretching or drinking water
- Estimating how long a full daily routine takes
Screenshots
Why this app is in B tier
RoutineFlow scores 73 out of 100: rating 94, rating count 76, App Store search rank 50, update recency 72. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.
Description
Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By followin
Compare in Routine Planning
| Measure | |||
|---|---|---|---|
| Tier | B | B | D |
| Score | 73 / 100 | 75 / 100 | 56 / 100 |
| Rating | 4.7 ★ | 4.8 ★ | 4.7 ★ |
| Ratings | 2.5K | 6.0K | 194 |
| Last update | 232d ago | 525d ago | 729d ago |
| Price | Free download | Free download | Free + IAP |
Alternatives
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Routine Planner, Habit TrackerFree + IAP · ★ 4.7S
Me+ Lifestyle RoutineFree + IAP · ★ 4.8S
Daily RoutineFree + IAP · ★ 4.8A
Questions about RoutineFlow
Is RoutineFlow free?
It is free to download. No in-app purchases are listed.
Can I create my own routine?
Yes. You can choose from predefined steps or customize your own, and attach an emoji to personalize it.
Does the app track how long tasks take?
Yes. Its analytics show how long each task takes and let you review habits over the past 365 days. Notification reminders are also included.
What is RoutineFlow good for?
RoutineFlow is built for structuring a morning routine with timed steps, building small daily habits such as stretching or drinking water, estimating how long a full daily routine takes. It sits in the routine planning list on AppTierList.
Is RoutineFlow worth it?
RoutineFlow is B tier, ranked #6 of 8 routine planning apps with a score of 73 out of 100, from a 4.7 App Store rating across 2,450 ratings. Good, and 5 apps rank above it.
How does RoutineFlow compare to That Girl?
RoutineFlow is B tier at 73; That Girl is B tier at 75. That Girl ranks higher. RoutineFlow is free to download, That Girl is free to download.
How often is RoutineFlow updated?
RoutineFlow was last updated on 2026-03-04, 232 days ago.
All the facts
- List
- Routine Planning (B tier, #6)
- Tier
- B (Good)
- Score
- 73 / 100
- Rank in list
- #6 of 8
- Ranking certainty
- settled
- Price
- Free download
- App Store rating
- 4.7 out of 5
- Number of ratings
- 2,450
- Current version
- (232 days ago)
- App Store data read
- App Store category
- Productivity
- Good for
- Structuring a morning routine with timed steps, Building small daily habits such as stretching or drinking water, Estimating how long a full daily routine takes
- Requires
- iOS 14.0 or later
- Size
- 111 MB
- Age rating
- 4+
- Languages
- 1
- Maker
- unclaimed
- As data
- JSON · why it ranks here
App Store data read · ranking · how it is computed