Sleep Island: Tracker & Sounds
What is Sleep Island?
Tracks sleep, provides sleep reports, and plays bedtime sounds, music, and podcasts.
Sleep Island is a Health & Fitness app for sleep monitoring and bedtime listening. It estimates sleep details and provides a morning report, while audio can fade out and stop when sleep is detected.
Pricing. Sleep Island is free to download, with in-app purchases on the App Store.
Good for
- Checking a morning report with sleep estimates and trends
- Playing ambience alongside podcasts or soundscapes at bedtime
- Reviewing recorded nighttime sounds such as snoring or coughing
Screenshots
Why this app is in B tier
B tier follows from that score within this list. The full explanation, as data.
Sleep Island scores 77 out of 100: rating 97, rating count 64, App Store search rank 45, update recency 100. The four parts are averaged and B tier follows from that score within this list.
Description
Open Sleep Island once at night. Wake up to your sleep report.
White noise, nature sounds, music, or podcasts fade out and stop when sleep is detected. Set custom timers, loop, download for offline listening, or play in the background.
YOUR BEDTIME AMBIENCE
Settle in with rain, wind, or crickets. Adjust multiple ambience sounds alongside podcasts or soundscapes, with separate volumes for ambience sounds and listening content.
Immersive bedtime scenes unite sound and visuals. Appearance can follow the ambience or system, or stay fixed in light or dark mode.
SMART SLEEP MONITORING
Read more
- Auto-start: Open once during your nighttime window to begin monitoring automatically
- Wearable-free: Keep iPhone nearby and sleep as usual; Apple Watch is optional
- Sleep estimates: Sleep onset, final wake-up, nighttime awakenings, returning to sleep in the morning, and naps
- Morning report: Duration, estimated stages, awakenings, sleep score, and multi-night trends
- Energy: Night Sounds records with less energy. With it off, tracking needs no all-night app activity; when the app is not running, it does no continuous overnight work
With Health permission, sync Apple Watch sleep records. With the Watch app connected to iPhone, view last night's summary, start/stop monitoring, play/pause, or skip back/forward. iPhone tracks sleep independently.
NIGHT SOUNDS - MORE THAN SNORING
Detected clips can include
- Snoring, heavy breathing, coughing, sleep talking, and possible teeth grinding
- Baby cries, babbling, and other vocal sounds
- A partner's voice and sounds from the room
- Full recorded clips and playback history; 15 seconds limits only some free previews, not recording length
- “Not Me” for sounds from someone else
- Play, pause, resume, favorite, batch delete, or mark multiple clips “Not Me”
Full playback beyond free previews and Favorites require Premium. Baby and other Night Sounds are for review and memories, not medical use or baby safety monitoring.
A CLEAR BEDTIME SCREEN
The sleep card and playback controls stay separate. Start or check monitoring at a glance, access sounds, music, and podcasts, and control playback.
SOUNDS, AUDIO & VIDEO
- Six colors of noise: White, pink, brown, blue, green, and purple
- Nature: Rain, ocean waves, streams, forest, crickets, campfire, fireplace, wind, and hundreds more
- Music: Piano, ambient, classical, Lo-fi, meditation, binaural beats, 432Hz, 528Hz, and more
- ASMR: Tapping, page turning, makeup sounds, and other gentle triggers
- Audio: Bedtime stories, audiobooks, and English learning
- Immersive video: Forests, rain, valleys, streams, blizzards, and dreamscapes with panoramic panning
- Sound mixing: Blend your own soundscape
BEDTIME PODCASTS
- Search Apple Podcasts and add RSS feeds
- Curated bedtime stories, meditation, white noise, ASMR, English listening, talk shows, and regional charts
- Resume automatically from where you stopped
- Smart sorting for series and standalone episodes
AMBIENT SCENES, RELAXATION & FOCUS
- Open the app to an atmosphere of sound and visuals
- Switch among cicada summer nights, rain by the window, morning birdsong, and more; set a custom duration
- Unwind with box breathing or 4-7-8 breathing
- Use Focus mode for work, study, and reading
AI SLEEP ANALYSIS
AI sleep analysis compares multiple nights with your personal baseline, using scores, estimated stages, awakenings, and Night Sounds summaries for personalized analysis and suggestions. View weekly and monthly trends.
MENTAL WELLNESS CHECKS
PHQ-9, DBAS-16, and other established questionnaires support self-reflection; they do not replace professional diagnosis.
MUSIC ALARM (iOS 26
Wake to music that gently fades in. Set multiple alarms, smart public-holiday or alternating-week schedules, and labels for wake-up, naps, medication, going out, pickups, workouts, and more.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Compare
Sleep Island
Snore Recorder: Sleep Tracker
iSleeper
SleepTrace
LunaTop Snore Tracking
Recently Updated
Questions about Sleep Island
Do I need an Apple Watch to track sleep?
No. Keep your iPhone nearby; Apple Watch is optional. IPhone tracks sleep independently.
What does the app include in its morning report?
The report includes duration, estimated stages, awakenings, sleep score, and multi-night trends.
Can I listen to podcasts at bedtime?
Yes. You can search Apple Podcasts, add RSS feeds, and resume automatically from where you stopped.
Is Sleep Island free?
Sleep Island is free to download, with in-app purchases.
Is Sleep Island right for me?
Sleep Island is built for checking a morning report with sleep estimates and trends, playing ambience alongside podcasts or soundscapes at bedtime, reviewing recorded nighttime sounds such as snoring or coughing. It sits in the snore tracking list on AppTierList.
Is Sleep Island worth it?
Sleep Island is B tier, ranked #29 of 40 snore tracking apps with a score of 77 out of 100, from a 4.8 App Store rating across 273 ratings. Good, and 28 apps rank above it.
How does Sleep Island compare to Snore Recorder: Sleep Tracker?
Sleep Island is B tier at 77; Snore Recorder: Sleep Tracker is B tier at 77. They score the same. Sleep Island is free to download, with in-app purchases, Snore Recorder: Sleep Tracker is free to download, with in-app purchases.
How often is Sleep Island updated?
Sleep Island was updated 11 days ago, which counts in its favour.
Alternatives
Top rated in Snore Tracking
Categories
All the facts
Ranking
- Lists
- Snore Tracking (B tier, #29) · Sleep Sounds (C tier, #39) · Sleep Tracking (#76, beyond the tiered top) · Sleep Improvement (#105, beyond the tiered top)
- Tier
- B (Good)
- Score
- 77 / 100
- Rank in list
- #29 of 42
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 273
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (11 days ago)
- Size
- 56 MB
- Requires
- iOS 17.6 or later
- Age rating
- 4+
- Languages
- 13
- Runs on
- iPhone, iPad, Apple Watch
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking