Stronger by the Day

Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching - by Meg Gallagher aka @megsquats - and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session. Our Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward. PROVEN TRACK RECORD OF RESULTS We have thousands of 5 star reviews from our app users: - Over 25,000 active members - Over 100,000+ lifters coached - Thousands of PRs and progress made daily - A roadmap for permanent results - A free 7-day trial so you can see for yourself FLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE Our Flexibility Functions fit your schedule and needs: - Train on your schedule with our 3, 4, or 5 day options - Quickie workouts on EXPRESS keep you on track - Train from anywhere with our Bodyweight program - Simple substitutions for any scenario COACH