#7in Urge Management

Urge - Control Your Habits

D Tier

Weak · provisional

5.01 ratings

FreeIn-App Purchases

9mosince update

Health & Fitness
category

Lifestyle
category

17+age rating

25languages

Made for iPhone

Made for iPad

Made for Apple Watch

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What is Urge - Control Your Habits?

Sets timed intervals between habitual use, such as nicotine pouches or cigarettes, and gradually increases them over.

Urge is a Health & Fitness app for managing habits by setting healthy intervals between usage, from 15 minutes up to 8 hours. It includes auto-progression of intervals week by week, statistics, daily streak goals, and a panic mode for occasional breaks. The listing says all data stays on the device.

Pricing. Urge - Control Your Habits is free to download, with in-app purchases on the App Store.

Good for

Spacing out nicotine pouch or cigarette use
Gradually lengthening time between habitual use
Keeping a daily streak while allowing occasional breaks

Screenshots

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Why this app is in D tier

51/100The average of 4 parts, with no weights

Rating100

Ratings40

App Store search rank0

Update recency66

D tier follows from that score within this list. The full explanation, as data.

Description

Urge helps you take control of your habits by creating healthy intervals between usage. Whether you're managing nicotine pouches, cigarettes, or other habits, Urge provides the structure and motivation you need to find balance.

KEY FEATURES

Smart Timer System
Set precise intervals between each usage - from 15 minutes up to 8 hours, in 15-minute steps. The app tracks your timing and helps you maintain consistent patterns throughout the day.

Auto-Progression
Let Urge gradually increase your intervals week by week. Set a target interval and a timeframe, and the app automatically adjusts your schedule so you improve without even thinking about it.

Detailed Statistics
Monitor your progress with comprehensive tracking. See your daily patterns, streaks, and improvements over time.

Daily Streak Goals
Build momentum by maintaining your streak. The app celebrates your consistency and motivates you to keep going.

Panic Mode
Sometimes life happens. When you need flexibility, panic mode allows occasional breaks from your routine while keeping your long-term progress intact.

Dynamic Island Integration
See your timer at a glance with Dynamic Island support on iPhone 14 Pro and later. Fully localized in 26 languages.

Widgets & Live Activities
Stay on track with Live Activities that keep your progress visible on the lock screen throughout the day.

Encouraging Feedback
Get motivational messages that adapt to your progress, celebrating successes and providing support when you need it.

WHY URGE

Urge isn't about restriction -- it's about finding balance. Instead of trying to quit cold turkey, you create sustainable habits by gradually adjusting your patterns. The app helps you:

Increase time between usage naturally
Set up automatic weekly progression toward your goal
Build awareness of your habits
Track your progress visually
Stay motivated with daily goals
Maintain flexibility when needed

SUBSCRIPTION DETAILS

Urge Plus unlocks full access to detailed statistics, unlimited panic usage, and priority support.

Free 7-day trial
Monthly and yearly plans available
Save up to 35% with yearly subscription

Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your App Store account settings.

PRIVACY FIRST

All your data stays on your device. We don't collect, share, or sell your personal information.

---

LEGAL

Privacy Policy: https://messijah.github.io/ControlYourself/privacy-policy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://github.com/Messijah/ControlYourself/issues

Compare

Urge - Control Your Habits

D tier

Still

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VOW

B tier

Urge: Control - Resist Urges

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Cleanpath

A tier

Top Urge Management

Reboot: Overcome Urges & LustS tier4.7 ★View 2

RewiredA tier4.8 ★View 3

CleanpathA tier4.5 ★View 4

Urge: Control - Resist UrgesB tier5.0 ★View 5

VOWB tier3.8 ★View 6

StillD tier5.0 ★View

Questions about Urge - Control Your Habits

Is Urge free to use?

The app is free to download. The description says Urge Plus unlocks detailed statistics, unlimited panic usage, and priority support, with a free 7-day trial and monthly and yearly plans.

What data does Urge collect?

All data stays on your device and that the developer does not collect, share, or sell personal information.

Does Urge support widgets or Dynamic Island?

Urge offers widgets and Live Activities for the lock screen, plus Dynamic Island support on iPhone 14 Pro and later. It is localized in 26 languages.

Is Urge - Control Your Habits free?

Urge - Control Your Habits is free to download, with in-app purchases.

Is Urge - Control Your Habits right for me?

Urge - Control Your Habits is built for spacing out nicotine pouch or cigarette use, gradually lengthening time between habitual use, keeping a daily streak while allowing occasional breaks. It sits in the urge management list on AppTierList.

Is Urge - Control Your Habits worth it?

Urge - Control Your Habits is D tier, ranked #7 of 7 urge management apps with a score of 51 out of 100, from a 5.0 App Store rating across 1 ratings. 6 apps rank above it in the same list.

How does Urge - Control Your Habits compare to Still?

Urge - Control Your Habits is D tier at 51; Still is D tier at 56. Still ranks higher. Urge - Control Your Habits is free to download, with in-app purchases, Still is free to download, with in-app purchases.