Woebot: The Mental Health Ally

Woebot: The Mental Health Ally 12+ 24/7 mental health support Woebot Labs Inc Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app. **** Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice. Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts. More than 1.5 million people have talked to Woebot about lots of things, including: - Anxious mood/stress - Loneliness - Worry about finances - Relationships - Sleep