3 Minute Mindfulness
What is 3 Minute Mindfulness?
Free app offering short meditations, breathing exercises and a 7-day mindfulness course, with a timer and reminders.
3 Minute Mindfulness is a Health & Fitness app with quick guided meditations and breathing exercises that the listing says can help with stress, anxiety, overwhelm and sleep. It includes a 7-day course with lessons of about 3 minutes each, breathing exercises such as Square Breathing and 4-7-8 Breathing, and the ability to create custom reminders. It connects with the Health app to save mindfulness time.
Pricing. 3 Minute Mindfulness is free to download, with in-app purchases on the App Store.
Good for
- Short breaks during a stressful workday
- Winding down before sleep with breathing exercises
- Learning mindfulness step by step over seven days
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
3 Minute Mindfulness scores 64 out of 100: rating 91, rating count 78, App Store search rank 87, update recency 0. The four parts are averaged and C tier follows from that score within this list.
Description
Featured in over 30 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
Read more
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com
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Questions about 3 Minute Mindfulness
Is the app free to use?
The app is free to download. The listing says in-app purchases are available, and the Premium subscription unlocks everything in the app.
What does the 7 Days of Mindfulness course include?
It has 7 lessons spread over 7 days, each about 3 minutes long, teaching practical mindfulness exercises for everyday life.
How do subscriptions renew and how are they cancelled?
Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period. Charges go to the iTunes Account. Management is done through account settings.
Is 3 Minute Mindfulness right for me?
3 Minute Mindfulness is built for short breaks during a stressful workday, winding down before sleep with breathing exercises, learning mindfulness step by step over seven days. It sits in the mindfulness list on AppTierList.
Is 3 Minute Mindfulness worth it?
3 Minute Mindfulness is C tier, ranked #26 of 40 mindfulness apps with a score of 64 out of 100, from a 4.6 App Store rating across 5,846 ratings. 25 apps rank above it in the same list.
How does 3 Minute Mindfulness compare to Joy of Living?
3 Minute Mindfulness is C tier at 64; Joy of Living is C tier at 65. Joy of Living ranks higher. 3 Minute Mindfulness is free to download, with in-app purchases, Joy of Living is free to download, with in-app purchases.
How often is 3 Minute Mindfulness updated?
3 Minute Mindfulness was last updated over a year ago, on 2022-05-27, which holds its tier down.
Alternatives
Top rated in Mindfulness
Categories
All the facts
Ranking
- Lists
- Mindfulness (C tier, #26) · Breathing Exercises (D tier, #22) · Meditation (#141, beyond the tiered top)
- Tier
- C (Situational)
- Score
- 64 / 100
- Rank in list
- #26 of 40
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 5,846
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (1632 days ago)
- Size
- 112 MB
- Requires
- iOS 12.0 or later
- Age rating
- 4+
- Languages
- 2
- Runs on
- iPhone, iPad, Apple Watch
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · reviews · ranking