6 Pack Promise - Ultimate Abs
What is 6 Pack Promise?
6 Pack Promise is a Health & Fitness app with ab workouts created by trainer Jeff Cavaliere, including 30 free exercises. The description says a free basic program is included, while the full program and additional advanced workouts are available through in-app purchase. The app also offers video demonstrations, a Shuffle feature for daily workouts, and Health integration for tracking.
Pricing. 6 Pack Promise - Ultimate Abs is free to download, with in-app purchases on the App Store.
Good for
- Short ab workouts of 4 to 8 minutes
- Users who want video demonstrations of ab exercises
- People who want a different ab workout each day
Screenshots
Why this app is in B tier
6 Pack Promise scores 79 out of 100: rating 95, rating count 77, App Store search rank 45, update recency 98. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.
Description
The #1 Ab Workout App is back! As featured by Apple in 'Best new apps' Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again! The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase. Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs. Features: - • 30 unique FREE ab exercises to get you pumped! • Convenient fast workouts, ranging from 4-8 Minutes! • Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting • Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere • Designed for all levels, whether you are a gym newcomer or weekend warrior • Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack. • The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau. • Track your progress with regular photos and share
Compare in Core Workouts
| Measure | |||
|---|---|---|---|
| Tier | B | B | B |
| Score | 79 / 100 | 80 / 100 | 76 / 100 |
| Rating | 4.7 ★ | 4.9 ★ | 4.9 ★ |
| Ratings | 4.7K | 13.7K | 2.7K |
| Latest ratings · 180d | — | 4.3 ★ · 10 reviews | — |
| Last update | 71d ago | 399d ago | 352d ago |
| Price | Free + IAP | Free download | Free download |
Alternatives
See all 12 ›
Six Pack in 30 Days: Core, AbsFree + IAP · ★ 4.8S
Daily Ab WorkoutFree · ★ 4.7S
Lose Belly FatFree + IAP · ★ 4.6S
Where else it ranks
Questions about 6 Pack Promise
Is the app free?
The app is free to download. The description says the full program and additional advanced workouts are available as an in-app purchase, and the listing does not state the price.
Is it suitable for beginners?
The description says the workouts are designed for all levels, from gym newcomers to weekend warriors.
Can I track progress in the app?
The description says you can track progress with regular photos and track workouts with Health integration. It also mentions offline access mode for videos.
Is 6 Pack Promise free?
6 Pack Promise is free to download, with in-app purchases.
What is 6 Pack Promise good for?
6 Pack Promise is built for short ab workouts of 4 to 8 minutes, users who want video demonstrations of ab exercises, people who want a different ab workout each day. It sits in the core workouts list on AppTierList.
Is 6 Pack Promise worth it?
6 Pack Promise is B tier, ranked #7 of 13 core workout apps with a score of 79 out of 100, from a 4.7 App Store rating across 4,676 ratings. Good, and 6 apps rank above it.
How does 6 Pack Promise compare to Lose Belly Fat at Home?
6 Pack Promise is B tier at 79; Lose Belly Fat at Home is B tier at 80. Lose Belly Fat at Home ranks higher. 6 Pack Promise is free to download, with in-app purchases, Lose Belly Fat at Home is free to download.
How often is 6 Pack Promise updated?
6 Pack Promise was last updated on 2026-08-11, 71 days ago.
All the facts
- List
- Core Workouts
- Tier
- B (Good)
- Score
- 79 / 100
- Rank in list
- #7 of 13
- Ranking certainty
- settled
- Price
- Free + IAP
- App Store rating
- 4.7 out of 5
- Number of ratings
- 4,676
- Current version
- (71 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Short ab workouts of 4 to 8 minutes, Users who want video demonstrations of ab exercises, People who want a different ab workout each day
- Requires
- iOS 15.5 or later
- Size
- 77 MB
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone
- Developer pages
- Website · Support · Privacy policy
- Maker
- unclaimed
- As data
- JSON · why it ranks here
App Store data read · ranking · how it is computed