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20+ Best 7 Minute Workout by C25K® Alternatives for iPhone (2026)

7 Minute Workout by C25K® is D tier, #22 of the 22 tiered apps in hiit timer. Here is everything that competes with it on iPhone, in tier order.

All 21 alternatives, in tier order

  1. 1
    Free + IAP · ★ 4.8 · 111,782 ratings · score 96
    Interval timer for HIIT, circuit and Tabata workouts with rounds, cycles, voice guidance and an Apple Watch companion.
  2. 2
    Free + IAP · ★ 4.6 · 51,581 ratings · score 95
    Interval timer for HIIT, Tabata, EMOM and circuits with voice cues that keeps running with the screen off.
  3. 3
    Free + IAP · ★ 4.8 · 30,672 ratings · score 94
    Free interval timer for Tabata, HIIT and circuit workouts, with speaking coach, sound alerts, Workout DJ music control.
  4. 4
    Free + IAP · ★ 4.7 · 24,023 ratings · score 94
    Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.
  5. 5
    Free + IAP · ★ 4.8 · 18,248 ratings · score 94
    A free interval timer with large full-screen color cues, customizable intervals, and saved presets for workouts.
  6. 6
    $7.99 · ★ 4.7 · 20,558 ratings · score 92
    Interval timer for HIIT, Tabata, EMOM and circuits with voice cues, background running and Apple Watch support.
  7. 7
    Free + IAP · ★ 4.8 · 316,330 ratings · score 91
    A customizable interval timer for workouts with voice or beep guides, music compatibility, and workout history.
  8. 8
    Free + IAP · ★ 4.9 · 19,972 ratings · score 91
    Free interval timer for HIIT and Tabata workouts with custom work and rest times, sets, cycles, and voice cues.
  9. 9
    Free + IAP · ★ 4.8 · 23,429 ratings · score 91
    Round timer for boxing, MMA, martial arts and HIIT with configurable sounds, times, profiles and phase colours.
  10. 10
    Interval TimerAhigher tier
    Free + IAP · ★ 4.7 · 6,540 ratings · score 85
    A configurable interval timer for workouts, with a Tabata preset, custom intervals, voice prompts and Apple Health.
  11. 11
    Free download · ★ 4.9 · 3,564 ratings · score 84
    Timer app for workouts such as AMRAP, EMOM, For Time, Tabata and custom work/rest intervals, with a large display.
  12. 12
    Free + IAP · ★ 4.8 · 180,479 ratings · score 84
    Interval timer for Tabata, HIIT and other interval workouts, with beeps, voice cues, music and Apple Health support.
  13. 13
    Free + IAP · ★ 4.5 · 43,716 ratings · score 81
    Interval timer that tracks work and rest periods during workouts, including with the screen locked.
  14. 14
    Tabata Timer ·Bhigher tier
    Free + IAP · ★ 4.7 · 2,295 ratings · score 81
    Interval timer for Tabata and custom workouts, with text-to-speech voice cues and configurable prepare, work, rest and.
  15. 15
    Free + IAP · ★ 4.8 · 56,245 ratings · score 80
    Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.
  16. 16
    Free + IAP · ★ 4.6 · 3,067 ratings · score 79
    Interval timer app for Tabata HIIT workouts with preset training plans, a calorie counter and Apple Health sync.
  17. 17
    Interval Timer ++Chigher tier
    Free + IAP · ★ 4.8 · 23,300 ratings · score 68
    Free interval timer for workouts with work, rest and repeat intervals, multiple saved timers, and iPhone and Apple.
  18. 18
    Free + IAP · ★ 4.8 · 14,015 ratings · score 68
    A plain interval timer for setting sets, action and break durations for running, cycling, HIIT, stretching and similar.
  19. 19
    GymNext Flex TimerChigher tier
    Free + IAP · ★ 4.8 · 2,861 ratings · score 68
    Phone-based interval timer for building workouts that can also run on wall-mounted GymNext LED displays.
  20. 20
    Free download · ★ 4.8 · 12,569 ratings · score 66
    Workout interval timer supporting AMRAP, count up, count down, EMOM and Tabata formats, with workout data saved to.
  21. 21
    Free download · ★ 4.7 · 4,012 ratings · score 64
    Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.

Questions people ask

What is the best alternative to 7 Minute Workout by C25K® on iPhone?
Timer Plus - Workouts Timer, S tier, #1 in hiit timer.
Is there a free alternative to 7 Minute Workout by C25K®?
Yes: Timer Plus - Workouts Timer (S tier, #1) is free to download, with in-app purchases.
Does anything rank above 7 Minute Workout by C25K®?
Yes. 21 apps rank above it in hiit timer: Timer Plus - Workouts Timer (#1), Seconds Interval Timer (#2), Tabata Pro HIIT Interval Timer (#3) and more.

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