7 Minute Workout by C25K®
What is 7 Minute Workout by C25K®?
Free 7 minute high-intensity workout app with 12 bodyweight exercises, voice coaching and instructional videos.
7 Minute Workout by C25K is a Health & Fitness app built around 12 high-intensity exercises that need no equipment. The program is based on one published in ACSM's Health & Fitness Journal, with voice coaching, countdown cues, instructional videos and achievements. An optional Zen Unlimited Pass subscription is described as unlocking all workouts and additional features.
Pricing. 7 Minute Workout by C25K® is free to download, with in-app purchases on the App Store.
Good for
- Short workouts when time is limited
- Exercising at home or anywhere without equipment
- Beginners and experienced exercisers wanting a quick routine
Screenshots
Why this app is in D tier
D tier follows from that score within this list. The full explanation, as data.
7 Minute Workout by C25K® scores 64 out of 100: rating 93, rating count 74, App Store search rank 0, update recency 87. The four parts are averaged and D tier follows from that score within this list.
Description
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
Read more
- Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
- These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
- 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
- Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com
Real-Life Inspirational Transformations
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
Features
- Easy intuitive stunning design.
- Helpful instructional videos for all exercises.
- Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
- Countdown voice cues so you know how much time is left!
- Awards and fun achievements to keep you motivated!
- Optional additional workouts to change up the routine and keep things fresh and exciting.
- There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
NEW Zen Unlimited Pass - Try it for free
- Unlock all workouts!
- See your Workout Log so you can look back on all your progress.
- Adjust rest time and workout length for added difficulty!
- Add more circuits for the extra burn!
- Award winning music curated from top DJ's!
- Scientifically proven to increase motivation by 35%
- Unlimited access to all pro features across ALL Zen Labs Fitness running apps
- Unlock calories, distance, Apple watch integration, and more
- Full access to C25K, 10K, 13.1, and 26.2 running programs
- All these apps for the price of 1! One subscription, multiple apps!
Connect
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Subscription pricing and terms
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
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Questions about 7 Minute Workout by C25K®
Does the workout need any equipment?
No. The 12 exercises require no equipment and can be done anywhere.
Is the app free, and what does the subscription include?
The app is free to download. The listing describes a Zen Unlimited Pass that unlocks all workouts, workout log, calories, distance and Apple Watch integration. The subscription price is Not stated on the App Store.
Is it suitable for beginners?
It is suitable for all fitness levels, from people just starting out to experienced exercisers, and includes instructional videos for each exercise.
Is 7 Minute Workout by C25K® free?
7 Minute Workout by C25K® is free to download, with in-app purchases.
Is 7 Minute Workout by C25K® right for me?
7 Minute Workout by C25K® is built for short workouts when time is limited, exercising at home or anywhere without equipment, beginners and experienced exercisers wanting a quick routine. It sits in the hiit timer list on AppTierList.
Is 7 Minute Workout by C25K® worth it?
7 Minute Workout by C25K® is D tier, ranked #22 of 22 hiit timer apps with a score of 64 out of 100, from a 4.7 App Store rating across 2,733 ratings. 21 apps rank above it in the same list.
How does 7 Minute Workout by C25K® compare to Workouts+ HIIT Interval Timer?
7 Minute Workout by C25K® is D tier at 64; Workouts+ HIIT Interval Timer is D tier at 64. They score the same. 7 Minute Workout by C25K® is free to download, with in-app purchases, Workouts+ HIIT Interval Timer is free, with no in-app purchases.
How often is 7 Minute Workout by C25K® updated?
7 Minute Workout by C25K® was last updated on 2026-06-16, 141 days ago.
Alternatives
Most similar
Top rated in Hiit Timer
Categories
All the facts
Ranking
- Lists
- Hiit Timer (D tier, #22) · Workout Routines (#219, beyond the tiered top)
- Tier
- D (Weak)
- Score
- 64 / 100
- Rank in list
- #22 of 22
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 4.7 out of 5, every App Store country
- Ratings
- 2,733
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (141 days ago)
- Size
- 226 MB
- Requires
- iOS 14.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone, iPad, Apple Watch
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · ranking