Insight Timer: Meditate, Sleep

Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing.

With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day.

FREE FEATURES

Thousands of guided meditations and mindfulness practices
Breathwork and breathing exercises for relaxation, focus, and stress relief
Yoga, Pilates, stretching, and movement practices
Sleep meditations, sleep music, white noise, and ambient sounds
Short meditation practices for mornings, evenings, and moments throughout your day

The world’s most popular meditation Timer
Follow your favorite teachers
Community groups and features
Stats and milestones for tracking your progress
Integration with Apple Health Mindful Minutes

Browse popular wellness topics, including:
Sleep and deep rest
Insomnia and better sleep
Anxiety and stress relief
Recovery & Addiction Support
Trauma support
ADHD and focus
Mornings and daily routines
Self-care and relaxation
Mindfulness and meditation
Breathwork
Yoga
Pilates
Movement and stretching
Manifesting and personal growth
Self-love and compassion
And much more.

Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine.

Learn from leading teachers, experts, and musicians, including:
Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington
Mark Williams, Emeritus Professor at Oxford University
Jack Kornfield, co-founder of the Insight Meditation Society
Sharon Salzberg and Joseph Goldstein
Gil Fronsdal, Ph.D., at Stanford University
Sadhguru
Mooji
Moby
Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.

Explore practices and techniques, including:
Secular Mindfulness
Buddhist Mindfulness
Zen
Insight Meditation
Vipassana
MBSR
Walking Meditation
Breathing Meditation
Kundalini Yoga
Breathwork and breathing exercises
Pilates
Movement and exercise
And many more.

Join community groups for

Beginners
Poetry
Atheism
Christianity
Hinduism
Transcendental Meditation
And many more.

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

• Insight Courses
• Listen offline (download guided meditations to your device)
• Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
• High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

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