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Best Menopause Tracking Apps for iPhone (2026)

7 apps tiered S through F · Ranked by AppTierList, computed, never sold · JSON

Quick answer

Caria: Menopause & Midlife is the top-ranked of the 7 tiered menopause tracking apps on iPhone, at S tier with 4.5/5 from 3,302 ratings.

Tier list

Top 5

  1. 1CariaS tier4.5 ★View
  2. 2Perimenopause TrackerS tier4.8 ★View
  3. 3LilaA tier4.7 ★View
  4. 4Joylux Menopausal Health AppA tier4.7 ★View
  5. 5MirelyaA tier5.0 ★View

Key takeaways

  • Caria ranks #1 of the 7 tiered menopause tracking apps, S tier with a score of 90 out of 100.
  • Joylux Menopausal Health App has the most App Store ratings here: 4,444, averaging 4.7/5.
  • 5 of the 7 tiered apps reach S or A tier.

What belongs in this list

Track menopause and perimenopause symptoms and patterns so I can understand and manage them.

Not here: a period tracker alone; a fertility tracker alone; a general health journal alone; a pregnancy tracker alone; a hormone info article library alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. Read the full method →

Compare every app

Every ranked menopause tracking app: tier, score, App Store rating, rating count, price and last update
#AppTierScoreRatingRatingsPriceUpdated
1S90.14.53,302Free + IAP
2S90.14.8288Free + IAP
3A88.04.72,017Free + IAP
4A82.04.74,444Free + IAP
5
Mirelya : Menopause TrackerMost recently updatedprovisional
A81.05.01Free + IAP
6C68.54.622Free + IAP
7D51.04.740Free + IAP

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Questions people ask

What is the best menopause tracking app for iPhone?

Caria: Menopause & Midlife, S tier, ranked #1 of 7, rated 4.5 by 3,302 people.

Which menopause tracking apps are free?

7 of 7 are free to download: Caria: Menopause & Midlife (S), Perimenopause Tracker: Menelle (S), Lila - Peri Weight Loss Coach (A), Joylux Menopausal Health App (A) and more. 7 of them sell in-app purchases.

Which menopause tracking app has the best App Store rating?

Lila - Peri Weight Loss Coach at 4.7 from 2,017 ratings.

How many menopause tracking apps reach S or A tier?

5 of 7.