#1in Fodmap Diet Guidance

Low FODMAP diet A to Z

S Tier

Best in class

4.718.3K ratings

Freeto download

2mosince update

Health & Fitness
category

Food & Drink
category

4+age rating

1language

Made for iPhone

Made for iPad

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What is Low FODMAP diet A to Z?

Food list that rates foods as high or low FODMAP, with a breakdown of their oligos, fructose, polyols and lactose.

Low FODMAP diet A to Z is a Health & Fitness app with a food list for people with IBS following the low FODMAP diet. It rates over 750 everyday foods and ingredients as high or low FODMAP and breaks down their oligos, fructose, polyols and lactose content. Users can search, filter by category and rating, and adjust the list as they learn their own tolerances.

Pricing. Low FODMAP diet A to Z is free, with no in-app purchases on the App Store.

Good for

Checking whether a food is high or low FODMAP
Planning meals while following a low FODMAP diet
Adjusting food ratings to personal tolerances

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Why this app is in S tier

94/100The average of 4 parts, with no weights

Rating95

Ratings83

App Store search rank100

Update recency100

S tier follows from that score within this list. The full explanation, as data.

Description

Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.

This app simplifies the complexities of following the diet, providing a user-friendly food list with:

Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.

Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.

Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.

Compare

Low FODMAP diet A to Z

S tier

Monash FODMAP Diet

A tier

Spoonful

A tier

Fast FODMAP Lookup & Learn

A tier

Cara Care

C tier

Top Fodmap Diet Guidance

Low FODMAP diet A to ZS tier4.7 ★View 2

Monash FODMAP DietA tier4.2 ★View 3

SpoonfulA tier4.6 ★View 4

Fast FODMAP Lookup & LearnA tier4.7 ★View 5

Cara CareC tier4.8 ★View 6

AI Gut Health and IBS TrackerD tier5.0 ★View

Questions about Low FODMAP diet A to Z

Is the app free?

Yes, it is free to download and lists no in-app purchases.

What does the food database cover?

It includes over 750 everyday foods and ingredients, each with a FODMAP rating and a breakdown of oligos, fructose, polyols and lactose content.

Can the app replace medical advice?

The app is provided for educational purposes only and advises consulting a doctor before making changes to your diet.

Is Low FODMAP diet A to Z right for me?

Low FODMAP diet A to Z is built for checking whether a food is high or low FODMAP, planning meals while following a low FODMAP diet, adjusting food ratings to personal tolerances. It sits in the fodmap diet guidance list on AppTierList.

Is Low FODMAP diet A to Z worth it?

Low FODMAP diet A to Z is S tier, ranked #1 of 6 fodmap diet guidance apps with a score of 94 out of 100, from a 4.7 App Store rating across 18,337 ratings. That is the top of its list.

How does Low FODMAP diet A to Z compare to Monash FODMAP Diet?

Low FODMAP diet A to Z is S tier at 94; Monash FODMAP Diet is A tier at 88. Low FODMAP diet A to Z ranks higher. Low FODMAP diet A to Z is free, with no in-app purchases, Monash FODMAP Diet is $7.99 to download.