MindFlow - AI Mental Coach
What is MindFlow?
A lifestyle wellness app with mood tracking, journaling, CBT exercises, breathing tools and an AI coach for stress.
MindFlow is an iOS wellness companion that combines daily mood check-ins with journaling, guided breathing, and CBT-informed exercises. It includes an AI coach that can be chatted with at any time and an optional Apple Health integration. The App Store listing describes it as a wellness companion, not a medical service.
Pricing. MindFlow is free to download, with in-app purchases on the App Store.
Good for
- Logging daily moods and tagging habits like exercise or sleep
- Practicing breathing or grounding when anxiety rises
- Working through CBT-style exercises at your own pace
Screenshots
Why this app is in D tier
D tier follows from that score within this list. The full explanation, as data.
MindFlow scores 59 out of 100: rating 100, rating count 53, App Store search rank 0, update recency 84. The four parts are averaged and D tier follows from that score within this list.
Description
Track moods, journal gratitude, and talk to an AI coach at 2 AM - all in one private wellness companion. MindFlow blends evidence-based CBT programs with daily mood check-ins, breathwork, and AI-powered reflections to help manage stress, burnout, anxiety, and insomnia. Three minutes a day. Your mental health, privately tracked.
DAILY MOOD TRACKING
Check in with your emotions every day. Choose from 5 mood types, rate intensity, and tag activities like exercise, sleep, work, and social time. Over time, MindFlow reveals patterns you never noticed - like how your mood connects to your daily habits.
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AI COACH - YOUR 24/7 WELLNESS COMPANION
Chat with an intelligent AI coach that remembers your history and adapts to your needs. Whether you're feeling anxious about work, stressed about relationships, or just need someone to talk to at 2am - your AI coach is always available. No appointments. No judgment. The AI Coach is a wellness companion, not therapy or clinical advice.
CBT PROGRAMS - EVIDENCE-INFORMED EXERCISES
Access structured Cognitive Behavioral Therapy exercises informed by publicly available guidance from APA, NIMH, NICE, and the Beck Institute. Work through interactive sessions at your own pace. Learn to identify negative thought patterns and replace them with healthier perspectives.
JOURNALING WITH AI INSIGHTS
Write gratitude entries, reflections, and goal journals. MindFlow's AI analyzes your entries and provides personalized insights about your emotional patterns, helping you grow with every word you write.
BREATHING & GROUNDING TOOLS
When anxiety hits, use guided breathing exercises and grounding techniques. These proven methods help you calm your mind in moments of stress - anytime, anywhere.
APPLE HEALTH INTEGRATION
Connect with Apple Health to see how your steps, sleep, and heart rate correlate with your emotional wellbeing. Understanding the mind-body connection is key to lasting mental fitness.
PRIVACY FIRST
Your thoughts are yours alone. MindFlow uses biometric app lock (Face ID / Touch ID) and keeps your data secure. Export your data anytime in CSV or JSON format - you own your mental health journey.
WEEKLY PROGRESS REPORTS
See how far you've come with detailed weekly summaries. Track your mood trends, streak milestones, and growth over time.
FREE FEATURES
- Daily mood check-ins with activity tags
- 10 AI coach conversations per day
- 5 journal entries per week
- Breathing exercises
- Mood streak tracking
PRO FEATURES
- Unlimited AI coach conversations
- Full CBT program access
- Advanced mood analytics
- Weekly progress reports
- Apple Health integration
- Data export (CSV/JSON)
- Priority support
Start your mental wellness journey today - informed by evidence-based self-care techniques. Download MindFlow and take the first step toward understanding your emotions better.
IMPORTANT
MindFlow is a wellness companion, not a medical service. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional mental-health treatment, diagnosis, or therapy. If you are in crisis, contact your local emergency services or a licensed mental-health professional.
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Questions about MindFlow
Is MindFlow free?
It is free to download. The free features include daily mood check-ins, 10 AI coach conversations per day, 5 journal entries per week, breathing exercises, and mood streak tracking.
Is MindFlow a substitute for therapy?
No. The listing says MindFlow is a wellness companion, not a medical service or therapy. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional care.
Can I export my data and protect it with a lock?
Data export in CSV or JSON format is listed as a Pro feature. The listing also says MindFlow supports biometric app lock using Face ID or Touch ID.
Is MindFlow right for me?
MindFlow is built for logging daily moods and tagging habits like exercise or sleep, practicing breathing or grounding when anxiety rises, working through CBT-style exercises at your own pace. It sits in the mood tracking list on AppTierList.
Is MindFlow worth it?
MindFlow is D tier, ranked #29 of 34 mood tracking apps with a score of 59 out of 100, from a 5.0 App Store rating across 20 ratings. 28 apps rank above it in the same list.
How does MindFlow compare to CBT Therapy Coach?
MindFlow is D tier at 59; CBT Therapy Coach is D tier at 60. CBT Therapy Coach ranks higher. MindFlow is free to download, with in-app purchases, CBT Therapy Coach is free to download, with in-app purchases.
How often is MindFlow updated?
MindFlow was last updated on 2026-06-07, 160 days ago.
Alternatives
Most similar
Top rated in Mood Tracking
Categories
All the facts
Ranking
- Lists
- Mood Tracking (D tier, #29) · AI Therapists (D tier, #39) · Therapy (#52, beyond the tiered top) · Mental Wellness (#80, beyond the tiered top)
- Tier
- D (Weak)
- Score
- 59 / 100
- Rank in list
- #29 of 35
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 20
App
- Price
- Free + IAP
- App Store category
- Lifestyle
- Current version
- (160 days ago)
- Size
- 12 MB
- Requires
- iOS 17.0 or later
- Age rating
- 4+
- Languages
- 12
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking