CBT Therapy Coach
What is CBT Therapy Coach?
Mood tracking, a private journal, goal setting and CBT-inspired reflection exercises, with data stored on the device.
CBT Therapy Coach is a Utilities app that offers guided reflection exercises based on Cognitive Behavioral Therapy principles. It includes daily mood tracking, a private journal, goal setting, progress statistics, mood charts and custom reminders. Personal data is stored securely on the device.
Pricing. CBT Therapy Coach is free to download, with in-app purchases on the App Store.
Good for
- Tracking daily mood and emotional check ins
- Keeping a private journal of thoughts and experiences
- Building healthier daily habits with reminders and consistency tracking
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
CBT Therapy Coach scores 85 out of 100: rating 100, rating count 40, App Store search rank 100, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
Our app is designed to support your emotional well being by helping you understand your thoughts, feelings, and daily patterns through practical self improvement techniques based on Cognitive Behavioral Therapy principles. Whether you want to manage stress, reduce anxiety, develop a healthier mindset, or create better daily habits, the app provides simple and effective tools to support your personal development.
Read more
Explore your thoughts and emotions with guided reflection exercises, track your mood, maintain a private journal, create personal goals, and observe your progress over time. Helpful insights, activity statistics, and consistency tracking make it easier to stay motivated and build positive routines. Your personal data remains stored securely on your device, giving you control over your information and privacy.
Key Features
- Guided CBT inspired reflection exercises
- Daily mood tracking and emotional check ins
- Private journal for thoughts and personal experiences
- Goal setting and healthy habit development
- Progress monitoring with statistics and activity insights
- Motivation tools and consistency tracking
- Mood trends and emotional progress charts
- Custom reminders to help maintain routines
- Secure local data storage
Whether you are focusing on stress management, emotional awareness, self reflection, or building healthier habits, our app provides a simple and supportive space to help you move forward at your own pace.
Subscriptions & In App Purchases
The app includes auto renewable subscriptions and a lifetime access option:
Weekly Subscription: $4.99
Monthly Subscription: $12.99
Yearly Subscription: $39.99
Lifetime Access: $59.99
Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment will be charged to your Apple ID account after purchase confirmation. You can manage or cancel your subscription anytime through your App Store account settings.
Privacy Policy
https://docs.google.com/document/d/1NdqR0gQMYjxPBaCnPP3sWIR8R9MlxxLdfHB7gaYDuHE/edit?usp=sharing
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Questions about CBT Therapy Coach
Is the app free to install?
Yes, it is free to download. The description also lists paid subscriptions and a lifetime access option at $59.99.
Where is my personal data stored?
Personal data remains stored securely on your device. It does not describe any cloud or server storage.
Is CBT Therapy Coach free?
CBT Therapy Coach is free to download, with in-app purchases.
Is CBT Therapy Coach right for me?
CBT Therapy Coach is built for tracking daily mood and emotional check ins, keeping a private journal of thoughts and experiences, building healthier daily habits with reminders and consistency tracking. It sits in the cbt therapy list on AppTierList.
Is CBT Therapy Coach worth it?
CBT Therapy Coach is A tier, ranked #8 of 15 cbt therapy apps with a score of 85 out of 100, from a 5.0 App Store rating across 1 ratings. It is in the list's top tiers; 7 apps rank above it.
How does CBT Therapy Coach compare to CBT-i Coach?
CBT Therapy Coach is A tier at 85; CBT-i Coach is A tier at 89. CBT-i Coach ranks higher. CBT Therapy Coach is free to download, with in-app purchases, CBT-i Coach is free, with no in-app purchases.
How often is CBT Therapy Coach updated?
CBT Therapy Coach was updated 37 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Cbt Therapy
Categories
All the facts
Ranking
- Lists
- Cbt Therapy (A tier, #8) · Self Reflection (D tier, #15) · Mood Tracking (D tier, #28)
- Tier
- A (Excellent)
- Score
- 85 / 100
- Rank in list
- #8 of 16
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 1
App
- Price
- Free + IAP
- App Store category
- Utilities
- Current version
- (37 days ago)
- Size
- 66 MB
- Requires
- iOS 13.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking