#30in Mindfulness

minding - mindfulness guide

C Tier

Situational

4.4131 ratings

FreeIn-App Purchases

8mosince update

Health & Fitness
category

Lifestyle
category

4+age rating

1language

Made for iPhone

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What is minding?

Guided 80-day mindfulness journey with 5 to 10 minute meditations, a new color each day, and weekly live sessions.

Minding is a free mindfulness app in the Health & Fitness category, built around an 80-day guided journey through five stages. It includes short guided meditations for specific moments, such as calm on the go, recentering, and sleeping soundly. The content draws on experience training MBCT teachers and includes weekly live sessions with teachers.

Pricing. Minding is free to download, with in-app purchases on the App Store.

Good for

Short guided meditations when time is limited
Learning to meditate on your own over 80 days
Applying mindfulness to daily routines and stress

Screenshots

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Why this app is in C tier

62/100The average of 4 parts, with no weights

Rating78

Ratings61

App Store search rank37

Update recency70

C tier follows from that score within this list. The full explanation, as data.

Description

Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need.

A COMPREHENSIVE, GUIDED JOURNEY

Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own.
Effortless Calm
Feeling Anxious?
Soften Your Inner Critic
Riding Life’s Waves
Bliss Being

A BEAUTIFUL AND CALMING INTERFACE

With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment.

SHORT & FOCUSED MEDITATIONS

Whether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as:
Calm on the Go
Recentering
Sleeping Soundly

FREE & ACCESSIBLE TO ALL

We believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free - no subscriptions, no hidden fees.

DESIGNED FOR REAL-LIFE APPLICATION

minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life.

INSPIRED BY SCIENCE

Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience. - In addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers. - -

"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough." - Lizzie Mead

"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice." - Dr. Anna Mead

Download minding to get started on your journey toward a more peaceful and grounded lifestyle!

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Questions about minding

How long is the main program?

The guided journey runs over 80 days across 5 stages. The final stage teaches you to meditate in silence without the app.

Are there live sessions or only recorded content?

The listing says minding offers weekly live sessions with expert teachers to help keep users on track and provide direct support.

Is minding free?

minding is free to download, with in-app purchases.

Is minding right for me?

minding is built for short guided meditations when time is limited, learning to meditate on your own over 80 days, applying mindfulness to daily routines and stress. It sits in the mindfulness list on AppTierList.

Is minding worth it?

minding is C tier, ranked #30 of 40 mindfulness apps with a score of 62 out of 100, from a 4.4 App Store rating across 131 ratings. 29 apps rank above it in the same list.

How does minding compare to Mindful Magazine & Courses?

minding is C tier at 62; Mindful Magazine & Courses is C tier at 64. Mindful Magazine & Courses ranks higher. minding is free to download, with in-app purchases, Mindful Magazine & Courses is free to download, with in-app purchases.