Wild.AI: Hormones & Fitness
What is Wild.AI?
Fitness app giving training and nutrition recommendations based on hormonal stage, daily check-ins and wearable data.
Wild.AI: Hormones & Fitness is a Health & Fitness app where users complete daily check-ins on symptoms and lifestyle factors. It can combine these with connected wearable data to produce a readiness score and training recommendations for people who menstruate, use birth control, or are in perimenopause or menopause. The listing also describes nutrition and supplement suggestions, cycle tracking, and workout guides.
Pricing. Wild.AI is free to download, with in-app purchases on the App Store.
Good for
- Planning training around a menstrual cycle
- Training while using birth control
- Training during perimenopause or menopause
Screenshots
Why this app is in D tier
D tier follows from that score within this list. The full explanation, as data.
Wild.AI scores 59 out of 100: rating 77, rating count 66, App Store search rank 44, update recency 48. The four parts are averaged and D tier follows from that score within this list.
Description
Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we cover 148!) or are in perimenopause or menopause. Check-in every day, and our system crunches the numbers in line with over 450 scientific whitepapers to give you a readiness score and recommendations for your training.
Read more
Day by day, training after training, Wild.AI uses your self-reported symptoms and your wearable data to help inform your decisions to reach peak performance. Wild AI currently supports individuals with menstrual cycles, birth control (we cover 150 different types), in perimenopause or menopause and beyond.
With our app, you can
- Optimize your daily training intensity, duration and recovery.
- Sync your data from Apple Health kit, Garmin, Oura, Strava, Fitbit and Training Peaks.
- Receive macro level adjustments for pre-, intra- and post-training nutrition.
- Nutrition and supplement recommendations tailored to your hormones
- Mitigate your most common menstrual or hormonal symptoms.
- Learn how your hormones impact your body and how to use that to your advantage.
- Learn how changes in your body can affect different types of training.
- How protein, carbs and fat can be metabolized differently throughout your life stages.
- Learn the physiological origin of common menstrual symptoms.
- Use our workout guides to improve your fitness
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Wild AI offers a free and a pro version.
Wild Free offers
Daily Check-ins of over 54 symptoms & lifestyle factors
Cycle tracking & predictions
Connect your wearable data for sharper insights
Post-training insights
Access to all of the supported life cycles
Access to the free training plans
View all of your check-ins and training in a fully annotated calendar
Log any of the 34+ supported activity types
Wild AI Pro contains
Everything in the Free Plan
Unlimited data visualizations and heat maps
All Wild.AI cycle-adaptable training plans
Discounted access to elite Coach plans for strength, mobility, running, and more
In-depth recommendations for training, nutrition, supplements, and recovery
Access to our knowledge base to learn more about female health and training with the Wild.AI wiki
Recommendations based on your training for pre-training, during training, and post-training
Try it out with our 14-day free trial offer for new customers.
Terms & Conditions apply: https://www.wild.ai/terms-conditions
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Questions about Wild.AI
Is the app free to use?
The app is free to download and includes a free version. A Pro version is also offered, and the listing mentions in-app purchases. New customers can use a 14-day free trial.
Which life stages does it support?
The listing names menstrual cycles, birth control, perimenopause, menopause and beyond. It gives 148 in one place and 150 in another as the number of birth control types covered.
Which apps and devices can it sync with?
It can sync data from Apple Health, Garmin, Oura, Strava, Fitbit and Training Peaks.
Is Wild.AI right for me?
Wild.AI is built for planning training around a menstrual cycle, training while using birth control, training during perimenopause or menopause. It sits in the hormone health list on AppTierList.
Is Wild.AI worth it?
Wild.AI is D tier, ranked #10 of 13 hormone health apps with a score of 59 out of 100, from a 4.3 App Store rating across 412 ratings. 9 apps rank above it in the same list.
How does Wild.AI compare to PCOS Polly?
Wild.AI is D tier at 59; PCOS Polly is C tier at 66. PCOS Polly ranks higher. Wild.AI is free to download, with in-app purchases, PCOS Polly is free to download, with in-app purchases.
How often is Wild.AI updated?
Wild.AI was last updated over a year ago, on 2025-10-29, which holds its tier down.
Alternatives
Most similar
Top rated in Hormone Health
Categories
All the facts
Ranking
- Lists
- Hormone Health (D tier, #10) · Fitness Coaching (#137, beyond the tiered top)
- Tier
- D (Weak)
- Score
- 59 / 100
- Rank in list
- #10 of 13
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.3 out of 5, every App Store country
- Ratings
- 412
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (381 days ago)
- Size
- 91 MB
- Requires
- iOS 13.0 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking