My OA Toolkit Overeaters Steps
What is My OA Toolkit Overeaters Steps?
A recovery companion for Overeaters Anonymous members with 12 step work, a food journal, gratitude list, inventories.
My OA Toolkit is a recovery app for members of Overeaters Anonymous that includes tools for working the 12 steps, tracking recovery milestones, and keeping a food journal. It also offers a gratitude list, nightly and spot check inventories, and morning readings and prayers. The app was built by a member in recovery and that OA granted permission to use its name, without implying endorsement.
Pricing. My OA Toolkit Overeaters Steps is free to download, with in-app purchases on the App Store.
Good for
- Members doing daily step work on their phone
- Logging meals and emailing a food log to a sponsor
- Tracking time free from compulsive overeating
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
My OA Toolkit Overeaters Steps scores 87 out of 100: rating 97, rating count 73, App Store search rank 78, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
My OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA). Work the 12 steps, track your recovery milestones, and strengthen your program from compulsive eating, all from your phone.
Built by Nathan, in recovery via the 12 steps since 1996. This app was created to support the kind of daily stepwork that keeps us grounded in the program.
Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer.
FOOD JOURNAL & PLAN OF EATING TOOL
Read more
Use the Food Journal to log everything you eat throughout the day, your personal plan of eating tracker. At the end of the day, email your food log directly to your OA sponsor from within the app. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day.
GRATITUDE LIST
Build a daily or weekly gratitude practice to support your recovery from compulsive eating. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism, all essential for recovery.
NIGHTLY INVENTORY
Complete your nightly review of the day as part of your ongoing Step 10 work. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors.
SPOT CHECK INVENTORY
When resentment, anger, or emotional discomfort hits during the day, do a quick spot check inventory right from your phone. Process difficult emotions before they build up and threaten your recovery.
RECOVERY MILESTONE TRACKER
Track how long you have been free from compulsive overeating, by hours, days, months, and years. A meaningful milestone tracker for your OA recovery journey.
ON AWAKENING READINGS & PRAYERS
Start each morning with Step 11 readings and prayers to set a spiritual foundation for your day. Enlarge your conscious contact with your Higher Power before the day begins.
ADDITIONAL FEATURES
- PIN Lock - Keep your recovery work private and secure on your device
- Anonymous App Icon - The icon does not reference OA, protecting your anonymity
- Cloud Backup - Your entries are encrypted and securely backed up so your recovery work is never lost
- No Ads - Ever. Your recovery space should be free from distractions
- Hardship Discounts - 100% hardship discounts are available, no questions asked. Just email nathan@myspiritualtoolkit.com
Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step program. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional. Each of us develops a personal plan of eating based on an honest appraisal of past experience and current individual needs.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Questions about My OA Toolkit Overeaters Steps
Is this app endorsed by Overeaters Anonymous?
The listing says OA, Inc. Granted permission to use the OA name. It also states that this permission does not imply endorsement of the product or affiliation with its designer.
Can I send my food log to someone?
Yes. You can email your food log directly to your OA sponsor from within the app at the end of the day.
How is my recovery data protected?
The app has a PIN lock, an anonymous app icon that does not reference OA, encrypted cloud backup of entries, and no ads.
Is My OA Toolkit Overeaters Steps free?
My OA Toolkit Overeaters Steps is free to download, with in-app purchases.
Is My OA Toolkit Overeaters Steps right for me?
My OA Toolkit Overeaters Steps is built for members doing daily step work on their phone, logging meals and emailing a food log to a sponsor, tracking time free from compulsive overeating. It sits in the binge eating recovery list on AppTierList.
Is My OA Toolkit Overeaters Steps worth it?
My OA Toolkit Overeaters Steps is A tier, ranked #3 of 9 binge eating recovery apps with a score of 87 out of 100, from a 4.8 App Store rating across 2,084 ratings. It is in the list's top tiers; 2 apps rank above it.
How does My OA Toolkit Overeaters Steps compare to Unbinge?
My OA Toolkit Overeaters Steps is A tier at 87; Unbinge is A tier at 89. Unbinge ranks higher. My OA Toolkit Overeaters Steps is free to download, with in-app purchases, Unbinge is free to download, with in-app purchases.
How often is My OA Toolkit Overeaters Steps updated?
My OA Toolkit Overeaters Steps was updated 3 days ago, which counts in its favour.
Alternatives
Top rated in Binge Eating Recovery
Categories
All the facts
Ranking
- List
- Binge Eating Recovery (A tier, #3)
- Tier
- A (Excellent)
- Score
- 87 / 100
- Rank in list
- #3 of 9
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 2,084
App
- Price
- Free + IAP
- App Store category
- Lifestyle
- Current version
- (3 days ago)
- Size
- 17 MB
- Requires
- iOS 17.6 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone, iPad
- iPhone Duo
- Made for iPhone Duo, with screenshots for both screens on the App Store
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking