Unbinge: Binge Eating Recovery
What is Unbinge?
Free binge eating recovery app with urge support tools, guided meditations, pattern tracking and a 21 lesson curriculum.
Unbinge is a binge eating recovery app with in-the-moment urge tools, including guided meditations, soundscapes, grounding exercises and distraction games. It also includes Recovery Radar for tracking six recovery dimensions and urge patterns, a moderated community, and a 21 lesson clinical curriculum. It does not count calories, track weight, or diagnose or treat medical conditions.
Pricing. Unbinge is free to download, with in-app purchases on the App Store.
Good for
- Handling urges to binge eat in the moment
- Tracking urge patterns by hour, location, and trigger
- Learning recovery concepts at your own pace
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Unbinge scores 89 out of 100: rating 94, rating count 68, App Store search rank 100, update recency 92. The four parts are averaged and A tier follows from that score within this list.
Description
You don't need more willpower. You need a different kind of help.
Unbinge is a binge eating recovery app for the people every other app fails - the ones who've tried calorie trackers, diet plans, and willpower and ended up feeling worse. We're not here to shrink you. We're here to help you stop hating yourself around food.
Built on shame-free clinical principles, Unbinge meets you in the kitchen at 2am and stays beside you when the urge passes. No weight loss talk. No calorie shaming. Ever.
WHEN THE URGE HITS - WE'RE READY
Read more
Tap "I'm About to Binge" and Unbinge meets you in the moment with a front-facing camera mirror, grounding tools, and a clear path through the wave. Most apps log your binges after the fact. We help you stand at the edge of one and walk away.
MEET KOA
Koa is your always-available companion - and unlike most AI helpers, Koa asks before it advises. Get curiosity instead of platitudes. No quick fixes. No fake positivity. Just a calm presence, day or night.
SETBACKS WITHOUT SHAME
Other apps punish you for slipping. Unbinge built its entire system on the opposite principle: setbacks are part of recovery, never proof you're broken. Reset with kindness. Keep going.
THE TOOLKIT YOU ACTUALLY NEED
Five guided meditations including Urge Surfing and 4-7-8 breathing. Four immersive soundscapes. 5-4-3-2-1 grounding with haptic guidance. Eight quick-play distraction games for cognitive interruption. A daily commitment honor-check system that builds integrity with yourself.
SEE YOURSELF HEALING
Recovery Radar tracks six dimensions of real recovery - Body Trust, Food Peace, Self-Compassion, Awareness, Connection, and Resilience. Watch your urge patterns by hour, location, and trigger. See your mood map across the month. The first time someone's actually showing you the shape of your healing.
WATCH YOUR ORB BLOOM
Your recovery journey moves through 15 stages - from Seed to Worldtree - each one a quiet acknowledgment of how far you've come. No leaderboards. Just you, growing.
A COMMUNITY THAT GETS IT
Connect with people who've been there in a moderated, diet-culture-free space. Share wins. Sit with struggles. You're not alone in this.
LEARN AT YOUR OWN PACE
A 21-lesson clinical curriculum across 4 chapters - from the neuroscience of urges to the science of lasting body trust.
EVERY TOOL ENCOURAGES. NONE PUNISH.
Gentle streak tracking with no-shame resets. Recovery Points that celebrate self-care, never thresholds. Hidden achievements. Daily affirmations. We built every feature with one question: Does this help, or does this hurt?
THIS IS NOT A DIET APP
We don't count calories. We don't track weight. We don't tell you what to eat. Unbinge is a recovery companion - for the journey diet apps can't take you on.
IMPORTANT
Unbinge is a wellness companion, not a replacement for professional treatment. It does not diagnose or treat any medical condition. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988), Crisis Text Line (text HOME to 741741), or the National Alliance for Eating Disorders Helpline (1-866-662-1235). Always consult a qualified healthcare professional for medical advice.
SUBSCRIPTION INFORMATION
A subscription unlocks full access to every feature. A 7-day free trial is included with both plans.
Unbinge Monthly: $9.99/month
Unbinge Annual: $39.99/year
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. You can manage and cancel subscriptions in your Account Settings on the App Store.
Terms of Use: https://unbingeapp.com/terms
Privacy Policy: https://unbingeapp.com/privacy
Support: support@unbingeapp.com
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Questions about Unbinge
Does the app count calories or track weight?
No. The listing says Unbinge does not count calories, track weight, or tell you what to eat.
Can it replace professional treatment?
No. The listing describes Unbinge as a wellness companion, not a replacement for professional treatment, and says it does not diagnose or treat any medical condition.
What should I do if I am in crisis?
The listing directs people in crisis to contact the 988 Suicide and Crisis Lifeline by calling or texting 988.
Is Unbinge free?
Unbinge is free to download, with in-app purchases.
Is Unbinge right for me?
Unbinge is built for handling urges to binge eat in the moment, tracking urge patterns by hour, location, and trigger, learning recovery concepts at your own pace. It sits in the binge eating recovery list on AppTierList.
Is Unbinge worth it?
Unbinge is A tier, ranked #2 of 9 binge eating recovery apps with a score of 89 out of 100, from a 4.7 App Store rating across 567 ratings. It is in the list's top tiers; 1 app ranks above it.
How does Unbinge compare to RR: Eating Disorder Management?
Unbinge is A tier at 89; RR: Eating Disorder Management is S tier at 94. RR: Eating Disorder Management ranks higher. Unbinge is free to download, with in-app purchases, RR: Eating Disorder Management is free, with no in-app purchases.
How often is Unbinge updated?
Unbinge was last updated on 2026-07-28, 109 days ago.
Alternatives
Top rated in Binge Eating Recovery
Categories
All the facts
Ranking
- Lists
- Binge Eating Recovery (A tier, #2) · Craving Management (A tier, #5)
- Tier
- A (Excellent)
- Score
- 89 / 100
- Rank in list
- #2 of 9
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.7 out of 5, every App Store country
- Ratings
- 567
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (109 days ago)
- Size
- 160 MB
- Requires
- iOS 16.0 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking