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10+ Best Not This Time: Stop Food Urges Alternatives for iPhone (2026)

Not This Time: Stop Food Urges is C tier, #11 of the 12 tiered apps in craving management. Here is everything that competes with it on iPhone, in tier order.

All 11 alternatives, in tier order

1. 1
   Quit smoking for good - KwitShigher tier

   Free + IAP · ★ 4.6 · 106,022 ratings · score 91

   Free quit smoking app with progress tracking, craving tools, community groups, and educational content.
2. 2
   Seed: Quit Temptation & UrgesAhigher tier

   Free + IAP · ★ 4.6 · 19,539 ratings · score 89

   Habit and self-control app with streak tracking, gamified rewards, hypnosis and breathing exercises, and an AI coach.
3. 3
   Eat Right NowAhigher tier

   Free + IAP · ★ 4.8 · 5,617 ratings · score 87

   Guided program with daily lessons, mindfulness exercises and craving tools for emotional, stress and binge eating.
4. 4
   Cravr: Craving CompanionAhigher tier

   Free + IAP · ★ 4.4 · 826 ratings · score 87

   Recovery app for binge and emotional eating with a 90-day program, daily exercises, progress tracking and a community.
5. 5
   Unbinge: Binge Eating RecoveryAhigher tier

   Free + IAP · ★ 4.7 · 567 ratings · score 86

   Free binge eating recovery app with urge support tools, guided meditations, pattern tracking and a 21 lesson curriculum.
6. 6
   MyCrave: Stop Food CravingsAhigher tier

   Free + IAP · ★ 5.0 · 1 ratings · score 85

   Guided 10-minute craving sessions using breathing exercises, distraction techniques and behavioral tools to help ride.
7. 7
   UrgeFree: stop binge eatingAhigher tier

   Free + IAP · ★ 4.6 · 34 ratings · score 83

   Free app with an urge button that guides a 2-minute flow to pause and ride out binge eating urges.
8. 8
   IMPULSE: Stop Cravings & UrgesAhigher tier

   Free + IAP · ★ 5.0 · 3 ratings · score 82

   A free iOS app that offers SOS breathing, an AI chat, voice reminders and a streak calendar to help users get through.
9. 9
   Solace: Binge Eating RecoveryC

   Free + IAP · ★ 5.0 · 1 ratings · score 70

   Free wellness app for binge eating and emotional eating recovery, with an SOS urge flow, journal, meditations and.
10. 10
    Anchor | Fight Lust TogetherC

    Free download · ★ 4.8 · 131 ratings · score 63

    Free app for anonymous encouragement from other users when facing sexual temptation, with community posts, daily verse.
11. 12
    Euna - Stop Impulse BuyingD

    Free + IAP · ★ 4.3 · 6 ratings · score 53

    Free iOS app that adds a pause before purchases, using reflection questions, a cooldown timer, and blocking of shopping.

Questions people ask

What is the best alternative to Not This Time: Stop Food Urges on iPhone?

Quit smoking for good - Kwit, S tier, #1 in craving management.

Is there a free alternative to Not This Time: Stop Food Urges?

Yes: Quit smoking for good - Kwit (S tier, #1) is free to download, with in-app purchases.

Does anything rank above Not This Time: Stop Food Urges?

Yes. 10 apps rank above it in craving management: Quit smoking for good - Kwit (#1), Seed: Quit Temptation & Urges (#2), Eat Right Now (#3) and more.

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