Oak - Meditation & Breathing

**2018 New Apps We Love** - Apple **Oak will guide you to more mindful, relaxed living** - AppAdvice Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice. WHAT'S INCLUDED: Meditation - Guided mindful and loving-kindness meditations with male and female instructors - Choose a guided session duration ranging from 5 to 30 minutes in length - Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length - Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness - Courses: go deeper and learn to practice Mantra meditation with a 10-day course Breathing - Simple yogic breathing exercises that can easily be performed on-the-go - Options include Box Breathing, Deep Calm, and Awake sessions