RESPIRA: Breath & Meditation

Fall asleep faster, dissolve stress, and sharpen your focus — with guided breathwork set to psychoacoustic soundscapes. Science-backed breathing exercises, cadence timers, and calming musical landscapes to balance your mind and body. TAKE A DEEP BREATH WITH RESPIRA USERS WHO WANT TO: * Develop mental control under stress / * Build a resilient nervous system / * Dissolve stress + anxiety / * Enhance mental clarity / * Balance emotions / * Sleep better / [ ENJOY THE SYMPHONY OF BREATH & SOUND ] • Inhale, exhale. Synchronize your breathing with a range of psychoacoustic sounds and music, carefully curated to help you find your flow and let go of tension [ BREATH HOLDS ] • Learn how to increase your lung capacity to hold your breath longer. Enhance your mental control and resilience to test your limits through guided breathing exercises safely. [ CUSTOMIZE YOUR BREATHING CADENCE ] • With RESPIRA's cadence timer, you can create your breathing pattern with audio experiences, including functional music, nature sounds, and brainwaves. [ VISUAL MEDITATION ] • The app’s visual breath bubble and audio cue help you focus on a single point and visualize calming scenes to quiet the mind