ShiftNight: Sleep Tracker
What is ShiftNight?
A sleep tracker with schedule-based sleep, caffeine, and rest guidance.
ShiftNight tracks sleep and sleep sounds, and includes a journal for notes about nights, dreams, and medications. It uses a personalized schedule to show sleep times, caffeine cutoffs, and rest windows.
Pricing. ShiftNight is free to download, with in-app purchases on the App Store.
Good for
- People working night shifts or rotating schedules
- Workers balancing multiple full-time or part-time jobs
- People adjusting their sleep schedule around school or life events
Screenshots
Why this app is in D tier
D tier follows from that score within this list. The full explanation, as data.
ShiftNight scores 76 out of 100: rating 96, rating count 61, App Store search rank 46, update recency 100. The four parts are averaged and D tier follows from that score within this list.
Description
Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable.
Keep notes about your nights, dreams, and medications in your sleep journal.
Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits.
No generic bedtime reminders. No advice built for someone who sleeps at 10pm.
What ShiftNight does
Read more
- Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap.
- Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts
- Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen
- Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep
Who it is for
Inconsistent sleep schedules.
Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns).
Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers.
Travel nurses and new grads adjusting to nights for the first time.
Multiple full time or part time jobs
Entrepreneurs
Subscription pricing & terms
A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://shiftnight.com/privacy
Terms of Use: https://shiftnight.com/terms
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ShiftNight
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Questions about ShiftNight
Can I connect a wearable?
The app optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable.
Do I need a subscription to use the app?
Yes. A paid subscription is required to access the content of the app.
Can I add my work schedule?
Yes. You can add shifts, life events, and school to personalize the schedule.
Is ShiftNight free?
ShiftNight is free to download, with in-app purchases.
Is ShiftNight right for me?
ShiftNight is built for people working night shifts or rotating schedules, workers balancing multiple full-time or part-time jobs, people adjusting their sleep schedule around school or life events. It sits in the sleep tracking list on AppTierList.
Is ShiftNight worth it?
ShiftNight is D tier, ranked #40 of 40 sleep tracking apps with a score of 76 out of 100, from a 4.8 App Store rating across 125 ratings. 39 apps rank above it in the same list.
How does ShiftNight compare to Sleepwell: Sleep Tracker,Sound?
ShiftNight is D tier at 76; Sleepwell: Sleep Tracker,Sound is C tier at 77. Sleepwell: Sleep Tracker,Sound ranks higher. ShiftNight is free to download, with in-app purchases, Sleepwell: Sleep Tracker,Sound is free to download, with in-app purchases.
How often is ShiftNight updated?
ShiftNight was last updated on 2026-09-15, 60 days ago.
Alternatives
Top rated in Sleep Tracking
Categories
All the facts
Ranking
- Lists
- Sleep Tracking (D tier, #40) · Sleep Improvement (#110, beyond the tiered top)
- Tier
- D (Weak)
- Score
- 76 / 100
- Rank in list
- #40 of 45
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 125
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (60 days ago)
- Size
- 205 MB
- Requires
- iOS 17.4 or later
- Age rating
- 4+
- Languages
- 9
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking