SleepSpace: Deep Sleep Tonight
In 2 lists, ranked #54 at best: below the top 40, which get a tier.
What is SleepSpace?
SleepSpace is a sleep app designed by sleep scientist Dr. Dan Gartenberg that combines your phone, wearables, and guided sleep programs. It offers relaxing sounds, guided breathing, sleep stage tracking, and a smart alarm that wakes you during a lighter sleep phase. The listing also describes a built-in AI assistant called Dr. Snooze and an option to connect with a human coach.
Pricing. SleepSpace: Deep Sleep Tonight is free to download on the App Store.
Good for
- Winding down before bed with sounds, breathing, or meditation
- Tracking sleep stages, snoring, and awakenings across the night
- Waking gently with a smart alarm or Apple Watch vibration
Screenshots
Description
Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights. Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system. Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more. FALL ASLEEP FASTER Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines. SLEEP DEEPER Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights. Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep. WAKE UP REFRESHE
Alternatives
See all 40 ›Where it is listed
- Best Sleep Improvement Appslisted, beyond the tiered top, score 74
- Best Sleep Tracking Appslisted, beyond the tiered top, score 61
Questions about SleepSpace
Does it work with my wearable?
It works with Apple Watch sleep tracking and popular wearables such as Oura and WHOOP, plus SleepSpace Charger and connected sleep devices. Data from these sources is combined into one sleep, recovery, and alertness view.
Does the app record my audio at night?
The listing says sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. It also states that the app works offline and in airplane mode.
Is SleepSpace a medical app?
The listing says SleepSpace is designed for general wellness and sleep support and is not intended to diagnose, treat, cure, or prevent conditions. The description is cut off before the rest of its disclaimer, so the remaining wording is…
All the facts
- Price
- Free download
- App Store rating
- 4.2 out of 5
- Number of ratings
- 859
- Current version
- (12 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Winding down before bed with sounds, breathing, or meditation, Tracking sleep stages, snoring, and awakenings across the night, Waking gently with a smart alarm or Apple Watch vibration
- Requires
- iOS 18.0 or later
- Size
- 168 MB
- Age rating
- 4+
- Languages
- 15
- Maker
- unclaimed
- As data
- JSON · why it ranks here