SleepTracker: Watch or Phone

SleepTracker records your sleep automatically with an Apple Watch — or with just your iPhone on the mattress — and turns the night into a clear picture of your stages, heart rate, and recovery. No setup, no account, nothing to configure. No account. No sign-up. No email. No ads. Open it, allow Apple Health, and go to bed. HOW IT WORKS • Wear an Apple Watch to bed and open the app — sleep stages, heart rate, HRV, and breathing sync straight from Apple Health • No watch? Set your iPhone on the mattress and tap Track Sleep with iPhone — it uses movement and sound to estimate your night • Numbers match the Apple Health app exactly, down to the minute WHAT YOU GET • Sleep rings that show Sleep, Quality, and Deep at a glance • Full stage breakdown — Deep, REM, Light, and Awake • Bedtime, wake time, time to fall asleep, and sleep efficiency • Readiness, Sleep Fuel, and Recovery scores built from your real HRV • Heart rate, HRV, SpO2, and respiratory rate with Apple Watch • A smart alarm that wakes you in a lighter stage near your target time • Sleep consistency, trends, history, and a calendar of every night • Tags for caffeine, late meals, workouts, and stress, so you can see what act