Total Relaxation Meditation
What is Total Relaxation Meditation?
Guided hypnosis and meditation programs for relaxation, winding down at night and easing daily stress.
Total Relaxation Meditation is an iOS app with 99 guided hypnosis programs narrated by Joel Thielke, C.Ht. It includes a free Deep Relaxation program that plays offline, a 4-week relaxation plan, and a library organized into themed shelves such as Relax & Unwind and Sleep & Dreams. Additional programs, the full library and a separately sold Sound Mixer are available as one-time purchases.
Pricing. Total Relaxation Meditation is free to download, with in-app purchases on the App Store.
Good for
- Winding down before bed
- Easing stress during a busy day
- Following a structured four-week relaxation routine
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Total Relaxation Meditation scores 82 out of 100: rating 93, rating count 61, App Store search rank 73, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
Total Relaxation Meditation offers 99 guided hypnosis programs by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day.
START WITH DEEP RELAXATION
Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection.
YOUR 4-WEEK RELAXATION PLAN
Read more
Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device.
SIX INDUCTIONS, CLASSIC AND NEW
Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that.
SEVEN SHELVES
The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts".
BUILT FOR TODAY'S iPHONE AND iPAD
A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to support@motivationalhypnotherapy.com.
Compare
Total Relaxation Meditation
Mindful Meditation Pro
Mesmer
Relax And Sleep Well Hypnosis
ReveriTop Sleep Hypnosis
Recently Updated
Questions about Total Relaxation Meditation
Is the app free to use?
The app is listed as free. Deep Relaxation is included with the app and stays unlocked. Other programs, the full library (Unlock All) and the Sound Mixer are separate one-time purchases.
Does it work without an internet connection?
The listing says Deep Relaxation is built into the app and plays without a connection. Other programs stream the first time and are kept on your device after that.
Who is the narrator and is this a medical app?
Joel Thielke is described as a Certified Clinical Hypnotherapist and coach. The listing states hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care, and advises not to listen while…
Is Total Relaxation Meditation right for me?
Total Relaxation Meditation is built for winding down before bed, easing stress during a busy day, following a structured four-week relaxation routine. It sits in the sleep hypnosis list on AppTierList.
Is Total Relaxation Meditation worth it?
Total Relaxation Meditation is A tier, ranked #6 of 13 sleep hypnosis apps with a score of 82 out of 100, from a 4.6 App Store rating across 160 ratings. It is in the list's top tiers; 5 apps rank above it.
How does Total Relaxation Meditation compare to Mindful Meditation Pro?
Total Relaxation Meditation is A tier at 82; Mindful Meditation Pro is A tier at 86. Mindful Meditation Pro ranks higher. Total Relaxation Meditation is free to download, with in-app purchases, Mindful Meditation Pro is free to download, with in-app purchases.
How often is Total Relaxation Meditation updated?
Total Relaxation Meditation was updated 30 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Sleep Hypnosis
Categories
All the facts
Ranking
- Lists
- Sleep Hypnosis (A tier, #6) · Hypnosis (C tier, #18) · Meditation (C tier, #39) · Stress Relief (#43, beyond the tiered top) · Relaxation (#70, beyond the tiered top)
- Tier
- A (Excellent)
- Score
- 82 / 100
- Rank in list
- #6 of 13
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 160
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (30 days ago)
- Size
- 143 MB
- Requires
- iOS 16.0 or later
- Age rating
- 12+
- Languages
- 0
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · ranking