#9in Breakup Recovery

Unhook: Heartbreak Recovery

D Tier

Weak · provisional

5.04 ratings

FreeIn-App Purchases

6mosince update

Health & Fitness
category

Lifestyle
category

12+age rating

1language

Made for iPhone

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What is Unhook?

Audio-based heartbreak recovery app with a 30-day program, mood tracker, sleep and panic-urge tools, and an AI chat.

Unhook is a Health & Fitness app for recovering from a breakup. Its core is a 30-day audio program with daily 10-minute episodes, supported by guided activities, a private mood tracker, and a 24/7 AI companion. The listing also includes Sleep mode with 4-7-8 breathing, a Panic SOS grounding tool, and a No Contact tracker.

Pricing. Unhook is free to download, with in-app purchases on the App Store.

Good for

Getting through sleepless nights after a breakup
Resisting the urge to check or text an ex
Following a structured 30-day daily routine

Screenshots

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Why this app is in D tier

57/100The average of 4 parts, with no weights

Rating100

Ratings46

App Store search rank0

Update recency81

D tier follows from that score within this list. The full explanation, as data.

Description

Heartbreak hits hard. Unhook is the gentle, science-backed companion that helps you stop checking their profile, sleep through the night, and feel like yourself again.

Built around a 30-day audio program by therapists who've helped thousands move on, Unhook combines daily 10-minute episodes with guided activities, a private mood tracker, and a 24/7 AI companion that listens without judgment.

WHAT'S INSIDE

30-day Heartbreak Recovery Program - daily audio episodes, free first day
AI Heartbreak Companion - chat anytime when 2am hits hard
Mood tracker - see your healing curve over time
Sleep mode - 4-7-8 breathing to fall asleep without spiraling
Panic SOS - instant grounding when the urge to text them strikes
No Contact tracker - celebrate every day you stay strong
30 healing activities across 5 recovery categories
Daily affirmations from a friend who gets it
1:1 booking with certified specialists when you need more

PREMIUM SUBSCRIPTION

$4.99/month for full access after Day 1. Cancel anytime in iOS Settings.
Subscription auto-renews unless cancelled 24 hours before the period ends.

Privacy: https://unhookapps.com/privacy
Terms: https://unhookapps.com/terms

You won

Compare

Unhook

D tier

NoContact

B tier

Healify

D tier

No Contact: Stay Strong

B tier

No Contact: Get Over Ex

F tier

34.0/100

128d ago

Free + IAP

Top Breakup Recovery

No Contact: Breakup RecoveryS tier4.6 ★View 2

Get Over HimA tier4.6 ★View 3

Breakup BuddyA tier4.7 ★View 4

CLOSUREA tier4.5 ★View 5

DetachB tier5.0 ★View 6

HeartwardB tier5.0 ★View

Questions about Unhook

Is the app free to use?

The app is free to download and the first day of the 30-day program is free. The listing says full access after Day 1 requires the Premium Subscription at $4.99/month, which auto-renews unless cancelled 24 hours before the period ends.

Does it include an AI chat feature?

Yes. The listing describes an AI Heartbreak Companion that you can chat with anytime, described as listening without judgment. It does not state whether the companion replaces professional support.

Can I talk to a real person?

The listing mentions 1:1 booking with certified specialists when you need more support. Booking costs are Not stated on the App Store.

Is Unhook right for me?

Unhook is built for getting through sleepless nights after a breakup, resisting the urge to check or text an ex, following a structured 30-day daily routine. It sits in the breakup recovery list on AppTierList.

Is Unhook worth it?

Unhook is D tier, ranked #9 of 11 breakup recovery apps with a score of 57 out of 100, from a 5.0 App Store rating across 4 ratings. 8 apps rank above it in the same list.

How does Unhook compare to NoContact?

Unhook is D tier at 57; NoContact is B tier at 75. NoContact ranks higher. Unhook is free to download, with in-app purchases, NoContact is free to download, with in-app purchases.