Unplug: Digital Detox Tracker
What is Unplug?
Digital detox tracker and focus timer that logs offline activities against a daily goal, with pomodoro work mode.
Unplug is a Health & Fitness app that tracks offline activities such as reading, walking, gardening, and cooking, rather than only screen time. Users can quick-log 15-minute sessions, use a built-in timer for longer activities, and set a daily analog goal with streaks. The description also mentions a doom scrolling blocker and pomodoro deep work intervals.
Pricing. Unplug is free to download, with in-app purchases on the App Store.
Good for
- Cutting back on doom scrolling and phone use
- Logging offline activities like reading or walking
- Running pomodoro focus sessions for deep work
Screenshots
Why this app is in F tier
F tier follows from that score within this list. The full explanation, as data.
Unplug scores 43 out of 100: rating 0, rating count 0, App Store search rank 97, update recency 77. The four parts are averaged and F tier follows from that score within this list.
Description
Break free from your phone. Unplug is a digital detox tracker and focus timer that helps you beat phone addiction, reduce screen time, and run dopamine detox sessions. No willpower required - just a timer and a simple system. Blocker for doom scrolling. Deep work mode with pomodoro intervals. Free to start.
Instead of just tracking screen time, Unplug tracks your analog time - the real-life activities that matter most. Reading, walking, gardening, cooking, crafting, and more.
HOW IT WORKS
Read more
- Tap to quickly log 15-minute offline sessions
- Use the built-in timer to track longer activities
- Set a daily analog goal and watch your progress ring fill up
- Build streaks by meeting your goal every day
FEATURES
- Beautiful goal ring that tracks your daily progress
- Quick-log grid for fast activity tracking
- Analog timer with motivational messages
- Weekly trend charts and activity breakdown
- 90-day streak calendar to visualize your journey
- Home screen widgets to stay motivated
- Morning and evening reminder notifications
- Dark mode support
UNPLUG PRO
- Unlimited activities (free version includes 3)
- Full 90-day streak calendar
- All widget sizes
- Complete session history
- Custom activities
- Weekly insights
Start your digital detox journey today. One moment offline at a time.
Terms of Use (EULA): https://vertexlabsolutions.com/terms
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Questions about Unplug
Is it free?
It is free to download and the description says free to start. It also mentions Unplug Pro with extra features, but no Pro price is stated on the App Store.
Does it block apps?
The description mentions a blocker for doom scrolling. The listing does not say which apps it blocks or how the blocker works.
What does it track besides screen time?
It tracks analog activities such as reading, walking, gardening, cooking, and crafting, using quick-log entries, a timer, and a daily goal ring.
Is Unplug right for me?
Unplug is built for cutting back on doom scrolling and phone use, logging offline activities like reading or walking, running pomodoro focus sessions for deep work. It sits in the digital detox list on AppTierList.
Is Unplug worth it?
Unplug is F tier, ranked #28 of 28 digital detox apps with a score of 43 out of 100. 27 apps rank above it in the same list.
How does Unplug compare to Digital Detox App Blocker?
Unplug is F tier at 43; Digital Detox App Blocker is F tier at 45. Digital Detox App Blocker ranks higher. Unplug is free to download, with in-app purchases, Digital Detox App Blocker is free to download, with in-app purchases.
How often is Unplug updated?
Unplug was last updated on 2026-04-24, 204 days ago.
Alternatives
Most similar
Top rated in Digital Detox
Best free
Categories
All the facts
Ranking
- List
- Digital Detox (F tier, #28)
- Tier
- F (Avoid)
- Score
- 43 / 100
- Rank in list
- #28 of 28
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- not yet rated
- Ratings
- 0
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (204 days ago)
- Size
- 1 MB
- Requires
- iOS 17.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking