#2in Menopause Tracking

Perimenopause Tracker: Menelle

S Tier

Best in class

4.8288 ratings

FreeIn-App Purchases

1mosince update

Health & Fitness
category

4+age rating

1language

Made for iPhone

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What is Perimenopause Tracker?

Tracks perimenopause and menopause symptoms, treatments, periods and meals, with trend analysis and PDF reports for.

Menelle is a Health & Fitness app for logging perimenopause and menopause symptoms, HRT medications, supplements, periods and custom trackers. It includes trend charts over 7, 30 and 90 days, and it can generate PDF health reports to share with a doctor. The listing also describes a meal scanning feature that flags possible symptom triggers.

Pricing. Perimenopause Tracker is free to download, with in-app purchases on the App Store.

Good for

Logging hot flashes, night sweats and mood changes over time
Recording HRT doses and seeing what appears to help
Preparing symptom and treatment records for a doctor visit

Screenshots

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Why this app is in S tier

90/100The average of 4 parts, with no weights

Rating96

Ratings65

App Store search rank100

Update recency100

S tier follows from that score within this list. The full explanation, as data.

Description

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition.

SCAN YOUR MEALS

Snap a photo of any meal for instant analysis.
See which foods may trigger the symptoms you track.
Discover foods that may ease hot flashes, night sweats, sleep issues and more.
Get personalized insights based on your own symptom history.
Save scans to your daily log and spot food patterns over time.

TRACK YOUR SYMPTOMS

Log hot flashes, night sweats, mood changes, and more.
Rate severity levels from 1-5.
Add notes to capture important details.
Track patterns and identify triggers.

TRACK WHAT MATTERS TO YOU

Create your own custom trackers, like sleep quality, exercise or intimacy.
Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes.
Personalize your log so you only see what you actually use.

MANAGE YOUR TREATMENTS

Log HRT medications and dosages.
Track supplements and natural remedies.
Record what you're taking and when.
See what's actually helping.

TRACK YOUR PERIODS

Monitor changing cycle patterns.
Log irregular periods as they happen.
Track the transition through perimenopause.

DISCOVER WHAT WORKS

View your most frequent symptoms.
Track average severity over time.
Analyze trends across 7, 30, 90 days, or longer.
Identify patterns between symptoms, treatments and food.
Understand your unique experience.

SHARE WITH YOUR DOCTOR

Generate beautiful, doctor-ready PDF health reports.
Include your custom trackers alongside symptoms and treatments.
Show clear evidence from your tracking.
Have more informed conversations about treatment options.

DESIGNED FOR YOU

Beautiful, intuitive daily log view.
Quick entry for busy days.
Privacy-focused with secure local storage.
Easy-to-read insights and charts.

FREE VS PRO

Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights.

Menelle Pro unlocks

Meal scanning with personalized trigger insights.
Trends across 30, 90 days, a year or all time.
Doctor-ready PDF health reports.

Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body.

Download Menelle and take control of your menopause journey today.

Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health.

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Questions about Perimenopause Tracker

Is the app free?

Yes, it is free to download and use for daily tracking of symptoms, medications, supplements, periods and custom trackers, plus 7-day insights. Meal scanning, longer trends and PDF reports require Menelle Pro.

Does the app give medical advice?

No. The listing states Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are described as general nutritional information, not medical guidance.

How is my data stored?

The listing describes the app as privacy-focused with secure local storage. Privacy Policy and Terms of Use links are provided at tenlabs.io.

Is Perimenopause Tracker right for me?

Perimenopause Tracker is built for logging hot flashes, night sweats and mood changes over time, recording HRT doses and seeing what appears to help, preparing symptom and treatment records for a doctor visit. It sits in the menopause tracking list on AppTierList.

Is Perimenopause Tracker worth it?

Perimenopause Tracker is S tier, ranked #2 of 7 menopause tracking apps with a score of 90 out of 100, from a 4.8 App Store rating across 288 ratings. It is in the list's top tiers; 1 app ranks above it.

How does Perimenopause Tracker compare to Caria?

Perimenopause Tracker is S tier at 90; Caria is S tier at 90. They score the same. Perimenopause Tracker is free to download, with in-app purchases, Caria is free to download, with in-app purchases.