#5in Menopause Tracking

Mirelya : Menopause Tracker

A Tier

Excellent · provisional

5.01 ratings

3dsince update

FreeIn-App Purchases

Health & Fitness
category

Lifestyle
category

12+age rating

2languages

Made for iPhone

Made for iPad

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What is Mirelya?

Private menopause journal for logging hot flashes, symptoms, sleep and doctor appointment notes on your device.

Mirelya is a menopause journal for logging hot flashes, other symptoms, nights and mood in about two minutes a day. It can prepare a summary for your doctor, and it keeps your journal on your iPhone or iPad with no account required. Mirelya is not a medical device and does not give medical advice.

Pricing. Mirelya is free to download, with in-app purchases on the App Store.

Good for

Logging hot flashes and triggers such as stress, coffee or alcohol
Preparing questions and a summary for a doctor appointment
Tracking sleep and night sweats with Health and Apple Watch

Screenshots

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Why this app is in A tier

81/100The average of 4 parts, with no weights

Rating100

Ratings40

App Store search rank84

Update recency100

A tier follows from that score within this list. The full explanation, as data.

Description

Your hot flashes, your nights, your mood: Mirelya is the private journal for your menopause. Two minutes a day, with a swipe, and finally a clear view of what’s happening to you, ready to show your doctor.

EVERY DAY BECOMES A FLOWER

Pull a petal to log a symptom: each petal is one, each ember is a hot flash
Track symptoms of your own too (tinnitus, dizziness...), everywhere in the app
Weeks, months and years grow into a garden: see the lighter days at a glance

A HOT FLASH? LOGGED IN ONE SECOND

Tap the ember, from the app, the widget, Control Center, the Action button or Siri
Then add details if you like: mild, moderate or severe (the scale used in clinical trials), and what happened just before (stress, coffee, alcohol, a meal...)
Breathe with Mirelya for a minute and a half to let the wave pass

YOUR NIGHTS

Mirelya reads your sleep from Health (with Apple Watch), shows when your nights were broken and whether your heart was racing
Log a night sweat in one tap

YOUR APPOINTMENTS

Note your questions as they come, even with Siri
A reminder two days before, with what changed since your last visit
Note what was decided to follow its effect
A count of days without a period (the 12-month milestone), and a flag for bleeding worth mentioning to your doctor

100% PRIVATE

No account, no server, no ads, no trackers. Your journal stays on your iPhone or iPad. Face ID lock, CSV export.

MIRELYA PLUS

Is your treatment working? Mark the start of HRT, a dose change or cutting out coffee: Mirelya compares the weeks before and after, measure by measure
What if? Ask about your own days (“Do I sleep better without alcohol?”): Mirelya compares them and shows what the answer rests on
My menopause profile: when your hot flashes come and what comes with them, found little by little in your data
A one-page summary for your appointment, as a PDF
Your month in words, written on your device
Describe your day, and Mirelya fills in the journal
30 and 90-day trends: hot flash timing, mood, sleep

Monthly or yearly subscription, or a one-time lifetime purchase. You can also offer a friend a month of Mirelya Plus.

Mirelya shows associations in your data, never causes, and gives no medical advice. Mirelya is not a medical device and does not replace advice from a health professional.

Works with iOS 18 and later. Your month in words uses Apple’s on-device intelligence (iOS 26 and a device that supports Apple Intelligence); on other devices, it is offered in a simpler form.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Mirelya terms: https://mirelya.duc-dodon.fr/terms.html
Privacy Policy: https://mirelya.duc-dodon.fr/privacy.html

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Questions about Mirelya

Does my data leave my phone?

There is no account, no server, no ads and no trackers, and the journal stays on your iPhone or iPad. It also mentions a Face ID lock and CSV export.

Which devices does it work on?

Mirelya works with iOS 18 and later. Your month in words uses Apple on-device intelligence and needs iOS 26 and a device that supports Apple Intelligence; on other devices it is offered in a simpler form.

Does it give medical advice?

No. The listing says Mirelya shows associations in your data, never causes, gives no medical advice, is not a medical device and does not replace advice from a health professional.

Is Mirelya free?

Mirelya is free to download, with in-app purchases.

Is Mirelya right for me?

Mirelya is built for logging hot flashes and triggers such as stress, coffee or alcohol, preparing questions and a summary for a doctor appointment, tracking sleep and night sweats with health and apple watch. It sits in the menopause tracking list on AppTierList.

Is Mirelya worth it?

Mirelya is A tier, ranked #5 of 7 menopause tracking apps with a score of 81 out of 100, from a 5.0 App Store rating across 1 ratings. It is in the list's top tiers; 4 apps rank above it.

How does Mirelya compare to Joylux Menopausal Health App?

Mirelya is A tier at 81; Joylux Menopausal Health App is A tier at 82. Joylux Menopausal Health App ranks higher. Mirelya is free to download, with in-app purchases, Joylux Menopausal Health App is free to download, with in-app purchases.