Food Diary - Stop Binge Eating
What is Food Diary?
Food journal for logging meals, hunger and emotions, based on intuitive eating, with no calorie or macro tracking.
Food Diary is a food journal app built around intuitive eating principles, aimed at people who want to stop binge eating. It lets users record meals, hunger levels and emotions, and view daily, weekly and monthly insights. It does not count calories or macros and does not set diet rules.
Pricing. Food Diary is free to download, with in-app purchases on the App Store.
Good for
- People who want to understand their binge eating patterns
- Anyone exploring intuitive eating for the first time
- Tracking how mood and hunger relate to meals
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Food Diary scores 84 out of 100: rating 93, rating count 62, App Store search rank 99, update recency 83. The four parts are averaged and A tier follows from that score within this list.
Description
Build a better relationship with food - free food diary app.
Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.
What is Food Diary?
Read more
Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.
Stop binge eating with your personal food journal!
Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.
Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.
Why Food Diary is the best free food journal for intuitive eating!
Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge eating over time. A food journal that supports you, not judges you.
Intuitive eating, not another diet.
Food Diary is grounded in intuitive eating and habit psychology. It won't tell you what to eat. It helps you understand yourself, so the restrict-binge-guilt cycle loses its grip. This is a free food journal for people who are done with dieting and ready to try something that actually works.
Who is Food Diary for?
Anyone who wants to stop binge eating without starting another diet. People exploring intuitive eating for the first time. Anyone who feels guilty about food most days and wants that to change. People who've tried every food journal, calorie app, and clean eating plan and are ready for a different approach.
Free to download. Better by design.
Food Diary is free to download and free to start. Premium unlocks weekly insights, personalised food journal analysis, and bite-sized lessons on why.
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Questions about Food Diary
Does it count calories or macros?
No. The listing states Food Diary has no calorie counting or macro tracking and does not set diet rules.
Is it free?
The app is free to download and free to start. The App Store lists in-app purchases, and Premium unlocks weekly insights, personalised food journal analysis and bite-sized lessons.
What does it track?
Meals, hunger levels and emotions. It provides daily, weekly and monthly insights drawn from the journal entries.
Is Food Diary right for me?
Food Diary is built for people who want to understand their binge eating patterns, anyone exploring intuitive eating for the first time, tracking how mood and hunger relate to meals. It sits in the intuitive eating list on AppTierList.
Is Food Diary worth it?
Food Diary is A tier, ranked #3 of 6 intuitive eating apps with a score of 84 out of 100, from a 4.6 App Store rating across 168 ratings. It is in the list's top tiers; 2 apps rank above it.
How does Food Diary compare to Eat Right Now?
Food Diary is A tier at 84; Eat Right Now is S tier at 90. Eat Right Now ranks higher. Food Diary is free to download, with in-app purchases, Eat Right Now is free to download, with in-app purchases.
How often is Food Diary updated?
Food Diary was last updated on 2026-05-30, 168 days ago.
Alternatives
Most similar
Top rated in Intuitive Eating
Categories
All the facts
Ranking
- Lists
- Intuitive Eating (A tier, #3) · Food Journaling (A tier, #6) · Binge Eating Recovery (A tier, #7)
- Tier
- A (Excellent)
- Score
- 84 / 100
- Rank in list
- #3 of 6
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 168
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (168 days ago)
- Size
- 135 MB
- Requires
- iOS 15.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking