#4in Intuitive Eating

MEAL - Mindful Eating & Living

C Tier

Situational

4.62.6K ratings

FreeIn-App Purchases

4.0ysince update

Health & Fitness
category

Lifestyle
category

12+age rating

2languages

Made for iPhone

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What is MEAL?

Free app that teaches mindful and intuitive eating, with guided sessions, articles, quizzes and expert-led content on.

MEAL is a Health & Fitness app focused on mindful eating and intuitive eating, aimed at women. It offers guided sessions, handouts, quizzes and content created with certified psychologists, nutritionists and dietitians, and it does not offer workout plans or diets. The description says the subscription unlocks the full guided journey, and that the app can connect with Apple Health to tailor content to cycle and activity.

Pricing. MEAL is free to download, with in-app purchases on the App Store.

Good for

People who want to stop yo-yo dieting and build steadier eating habits
Users looking for guided mindful or intuitive eating sessions
Those who want to address emotional or binge eating with expert-led content

Screenshots

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Why this app is in C tier

67/100The average of 4 parts, with no weights

Rating92

Ratings74

App Store search rank100

Update recency0

C tier follows from that score within this list. The full explanation, as data.

Description

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are

rejecting diet mentality
mental and physical health are the main priority
nutrition without restrictions
reconnecting with natural body signals
every body is beautiful

In MEAL app you’ll find

theoretical and practical sessions with certified psychologists and nutritionists
guided sessions of mindful eating (i.e. intuitive eating)
handouts with balanced plate constructor
articles about mindfulness and awareness
inspiring content to keep you motivated;
quizzes and questionnaires about your eating behavior
Apple Health app integration to personalize your journey in accordance with your cycle and activity
personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:

eat when you’re hungry and stop when you’re satiated
enjoy all foods without guilt and overeating
understand how to build a balanced plate
address emotional eating and binge eating
stay body positive no matter what
practice intuitive eating and mindful living
lose weight sustainably

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

Compare

MEAL

C tier

Food Diary

A tier

MyTummy

C tier

Eat Right Now

S tier

Me: Mindful & Intuitive Eating

D tier

Top Intuitive Eating

Intuitive Eating BuddyS tier4.8 ★View 2

Eat Right NowS tier4.8 ★View 3

Food DiaryA tier4.6 ★View 4

MEALC tier4.6 ★View 5

MyTummyC tier4.4 ★View 6

Me: Mindful & Intuitive EatingD tier5.0 ★View

Questions about MEAL

Is MEAL free to use?

The app is free to download. The description says the free version includes basic tips to start eating mindfully, and the full functionality requires a subscription that includes 7 free days.

Does MEAL include workout plans or diets?

No. The description states that MEAL does not offer workout plans or diets, and that it focuses on mindful eating, non-restrictive nutrition and the root causes of overeating.

Who creates the content in MEAL?

The listing says content is curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists, and that the app is based on Harvard Medical School research.

Is MEAL right for me?

MEAL is built for people who want to stop yo-yo dieting and build steadier eating habits, users looking for guided mindful or intuitive eating sessions, those who want to address emotional or binge eating with expert-led content. It sits in the intuitive eating list on AppTierList.

Is MEAL worth it?

MEAL is C tier, ranked #4 of 6 intuitive eating apps with a score of 67 out of 100, from a 4.6 App Store rating across 2,609 ratings. 3 apps rank above it in the same list.

How does MEAL compare to Food Diary?

MEAL is C tier at 67; Food Diary is A tier at 84. Food Diary ranks higher. MEAL is free to download, with in-app purchases, Food Diary is free to download, with in-app purchases.