InnerSelf: Your Mental Coach
What is InnerSelf?
Mental wellness app with guided journaling, mindfulness exercises and CBT-inspired practices aimed at stress, sleep and.
InnerSelf is a Health & Fitness app that offers personalized coaching sessions, guided journaling and mindfulness exercises. It is built to help users reduce stress, improve sleep and build healthier habits. Its courses are described as based on well-researched psychological principles and are self-guided.
Pricing. InnerSelf is free to download, with in-app purchases on the App Store.
Good for
- Adding daily reflection to a routine
- Guided journaling and personal mood tracking
- Practicing CBT-inspired exercises for stress or sleep
Screenshots
Why this app is in F tier
F tier follows from that score within this list. The full explanation, as data.
InnerSelf scores 47 out of 100: rating 93, rating count 72, App Store search rank 0, update recency 24. The four parts are averaged and F tier follows from that score within this list.
Description
InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine.
WHAT USERS SAY
Read more
InnerSelf is described as a calming and uplifting tool:
"Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve."
"This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming."
"Not everyone has access to a coach or guide. It’s like having personal support in my pocket - customized yet private."
HOW DOES INNERSELF WORK
InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life.
WHERE IS THE CONTENT COMING FROM
Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being.
WHAT MAKES INNERSELF EFFECTIVE
InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance.
Users describe the impact of InnerSelf like this:
"InnerSelf helps me reframe my thoughts after each session."
"10 minutes with InnerSelf feels like an hour of deep reflection."
"Every time I complete a program, I feel a positive shift in my mindset."
JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING
- Less stress and overwhelm
- More gratitude and joy
- A structured approach to self-care
FEATURES
- Customized daily reflection sessions
- Guided journaling exercises
- A variety of CBT-inspired practices
- Personal mood tracker
SUBSCRIPTION PRICING AND TERMS
Price: Full access for $9.99 per month or $49.99 per year
Payment: Charged to your Apple account upon purchase
Cancellation: Manage via your Apple account settings
Renewal: Automatically renews 24 hours before the end of the current period
DISCLAIMER
This app is intended for general self-improvement and personal development purposes.
Privacy Policy: https://legal.rocapine.com/privacy
Terms of Service: https://legal.rocapine.com/terms
Questions or suggestions? Contact us at cbttherapy@lollitech.com
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Questions about InnerSelf
Does the app cost anything to install?
No, the app is free to download. Full access is sold as a subscription at $9.99 per month or $49.99 per year, charged to your Apple account at purchase.
How do I cancel or manage the subscription?
The listing says to manage cancellation through your Apple account settings. It also states the subscription automatically renews 24 hours before the end of the current period.
Is InnerSelf a substitute for therapy?
The app is intended for general self-improvement and personal development purposes. It does not describe itself as a replacement for professional care.
Is InnerSelf free?
InnerSelf is free to download, with in-app purchases.
Is InnerSelf right for me?
InnerSelf is built for adding daily reflection to a routine, guided journaling and personal mood tracking, practicing CBT-inspired exercises for stress or sleep. It sits in the mental coaching list on AppTierList.
Is InnerSelf worth it?
InnerSelf is F tier, ranked #7 of 8 mental coaching apps with a score of 47 out of 100, from a 4.6 App Store rating across 1,439 ratings. 6 apps rank above it in the same list.
How does InnerSelf compare to Tennis IQ?
InnerSelf is F tier at 47; Tennis IQ is C tier at 62. Tennis IQ ranks higher. InnerSelf is free to download, with in-app purchases, Tennis IQ is free to download, with in-app purchases.
How often is InnerSelf updated?
InnerSelf was last updated over a year ago, on 2025-05-05, which holds its tier down.
Alternatives
Top rated in Mental Coaching
Best free
Categories
All the facts
Ranking
- Lists
- Mental Coaching (F tier, #7) · Reflective Journaling (F tier, #18) · Personal Development (#51, beyond the tiered top)
- Tier
- F (Avoid)
- Score
- 47 / 100
- Rank in list
- #7 of 8
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 1,439
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (558 days ago)
- Size
- 79 MB
- Requires
- iOS 16.6 or later
- Age rating
- 4+
- Languages
- 6
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking