Meditation and Relaxation Pro

Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life. The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Programs: ● 7 Days meditation for beginners ● 14 Day advanced meditation ● 7 Days to stress relief ● 7 Days to focus ● 7 Days to better sleep (Sleep Meditation) ● 7 Days to self esteem ● 7 Days to happiness Meditation Sessions of varying length for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ● Forgiveness ● Calm ● Body Scans This app includes an auto renewing subscription which enables all meditation programs - Subscription options are monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the