AppTierList › Panic Attack Relief › Panic Attacks or Anxiety? › Alternatives
Best Panic Attacks or Anxiety? Alternatives for iPhone (2026)
Panic Attacks or Anxiety? is C tier, #6 of the 7 tiered apps in panic attack relief. Here is everything that competes with it on iPhone, in tier order.
Most similar
All 6 alternatives, in tier order
- 1
Free + IAP · ★ 4.8 · 30,589 ratings · score 96Anxiety and panic attack app with an SOS button, guided breathing, a journal, visualizations, sleep sounds and lessons. - 2
Free + IAP · ★ 4.8 · 11,586 ratings · score 94Evidence-based training app with audio guides, guided meditations and a mood journal for anxiety and panic attacks. - 3
Free + IAP · ★ 5.0 · 2 ratings · score 85Guided audio practices for panic attacks as they happen, plus short practices for anxiety and fear between attacks. - 4
Free download · ★ 4.8 · 132 ratings · score 64Free Medical app with four tools for panic attacks: a guide, paced breathing, and internal and external exposure. - 5
Free download · ★ 5.0 · 18 ratings · score 61Guided breathing, grounding, body, focus and cognitive exercises for anxiety and panic, with mood and panic tracking. - 7
Free + IAP · ★ 5.0 · 2 ratings · score 61Free app offering guided breathing, grounding, and relaxation exercises during panic, plus a 30-day program to change.
Questions people ask
- What is the best alternative to Panic Attacks or Anxiety? on iPhone?
- Rootd: Panic Attacks & Anxiety, S tier, #1 in panic attack relief.
- Is there a free alternative to Panic Attacks or Anxiety??
- Yes: Rootd: Panic Attacks & Anxiety (S tier, #1) is free to download, with in-app purchases.
- Does anything rank above Panic Attacks or Anxiety??
- Yes. 5 apps rank above it in panic attack relief: Rootd: Panic Attacks & Anxiety (#1), Dare: Anxiety & Panic Relief (#2), Panic Relief: Anxiety & Calm (#3) and more.