Panic Attack Relief - Exhale
What is Panic Attack Relief - Exhale?
Free app offering guided breathing, grounding, and relaxation exercises during panic, plus a 30-day program to change.
Exhale is a self-guided wellness app for panic attacks. It offers a single button that leads to guided strategies such as breathing, grounding, body relaxation, and reassurance. It also includes Rewire, a personalized 30-day program, and streaks and progress tracking.
Pricing. Panic Attack Relief - Exhale is free to download, with in-app purchases on the App Store.
Good for
- Getting guided steps during a panic attack
- Following a structured 30-day program on panic responses
- Tracking consistency with streaks and progress
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
Panic Attack Relief - Exhale scores 61 out of 100: rating 100, rating count 43, App Store search rank 0, update recency 100. The four parts are averaged and C tier follows from that score within this list.
Description
Panic feels scary. You don't have to experience it alone.
Exhale helps you get relief in the moment and work toward lasting change.
Exhale does two things well
- WHEN PANIC HITS
Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming.
- CHANGE HOW YOU RESPOND TO PANIC
Read more
Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief - with a structured path from your current baseline toward where you want to be.
BUILT AROUND YOU
- Guided calming exercises personalized to your story
- Follow research-backed strategies, so you don’t have to guess what to do next.”
- A tailored 30-day Rewire program
- Streaks and progress tracking to help you stay consistent
When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone.
Download Exhale today. Get support now and start building confidence for what comes next.
DISCLAIMER
Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately.
Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Questions about Panic Attack Relief - Exhale
Is Exhale free to use?
It is free to download.
What does the app do when panic hits?
You tap one button and follow guided strategies tailored to your experience of panic, including breathing, grounding, body relaxation, and reassurance.
Is Exhale a replacement for therapy or emergency help?
No. It is a self-guided wellness app and not medical care, therapy, crisis support, or an emergency service. In an emergency, call emergency services.
Is Panic Attack Relief - Exhale free?
Panic Attack Relief - Exhale is free to download, with in-app purchases.
Is Panic Attack Relief - Exhale right for me?
Panic Attack Relief - Exhale is built for getting guided steps during a panic attack, following a structured 30-day program on panic responses, tracking consistency with streaks and progress. It sits in the panic attack relief list on AppTierList.
Is Panic Attack Relief - Exhale worth it?
Panic Attack Relief - Exhale is C tier, ranked #7 of 7 panic attack relief apps with a score of 61 out of 100, from a 5.0 App Store rating across 2 ratings. 6 apps rank above it in the same list.
How does Panic Attack Relief - Exhale compare to Panic Attacks or Anxiety??
Panic Attack Relief - Exhale is C tier at 61; Panic Attacks or Anxiety? is C tier at 61. They score the same. Panic Attack Relief - Exhale is free to download, with in-app purchases, Panic Attacks or Anxiety? is free, with no in-app purchases.
How often is Panic Attack Relief - Exhale updated?
Panic Attack Relief - Exhale was updated 32 days ago, which counts in its favour.
Alternatives
Top rated in Panic Attack Relief
Categories
All the facts
Ranking
- List
- Panic Attack Relief (C tier, #7)
- Tier
- C (Situational)
- Score
- 61 / 100
- Rank in list
- #7 of 7
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 2
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (32 days ago)
- Size
- 22 MB
- Requires
- iOS 17.0 or later
- Age rating
- 17+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking