Panic Relief: Anxiety & Calm
What is Panic Relief: Anxiety & Calm?
Guided audio practices for panic attacks as they happen, plus short practices for anxiety and fear between attacks.
Panic Relief is a self-help app in the Health & Fitness category that uses a calm guided voice to walk users through a panic attack as it happens. It also includes short guided practices for the period between attacks, such as easing fear of the next one and winding down to sleep. The app is not a substitute for medical or mental-health care.
Pricing. Panic Relief: Anxiety & Calm is free to download, with in-app purchases on the App Store.
Good for
- Getting through a panic attack while it is happening
- Staying steady while driving
- Easing fear of the next attack between episodes
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Panic Relief: Anxiety & Calm scores 85 out of 100: rating 100, rating count 43, App Store search rank 99, update recency 97. The four parts are averaged and A tier follows from that score within this list.
Description
When a panic attack hits, you don't need a course. You need help - now.
Panic Relief is built for the moment it's happening. Open the app, and a calm voice walks you through it: slow the breath, steady the body, and let the wave pass. No sign-up. No scrolling. Help for an attack in progress is always free - because no one should hit a paywall mid-panic.
Read more
But panic isn't only the attack. It's the fear of the next one. The 3am jolt awake. The dread before you walk into a room. The stress that won't switch off. The shaky hour afterward. Whether you have the occasional attack or live with panic disorder, Panic Relief supports you through the whole experience - not just the crisis.
IN THE MOMENT (always free)
Ride out a panic attack, step by step
Breathe when you can't catch your breath
Ground yourself when everything feels unreal
Stay steady while driving
Get through panic in public - quietly, no one can tell
Calm the fear that something is seriously wrong
BETWEEN ATTACKS
Recover gently after an attack passes
Ease the fear of the next one
Lower your baseline, so attacks come less often
Make peace with a body that's felt like the enemy
Start anxious mornings softly
Wind down and sleep, even after a hard day
Every practice is short, guided, and made for real moments - not a studio. The voice is warm, honest, and never rushed.
Panic feels like danger. This app is here to remind your body, again and again, that it's safe - until, little by little, it starts to believe it. - Panic Relief is a self-help tool, not a substitute for medical or mental-health care. If your symptoms are new, unusual, or severe, please check in with a professional - panic can feel like other things, and looking after your body is never the wrong call.
Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13
Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17
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Panic Relief: Anxiety & Calm
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Questions about Panic Relief: Anxiety & Calm
Does the app cost money?
The description states that help for an attack in progress is always free.
Do I need to create an account to use it?
The description says there is no sign-up and no scrolling. You open the app and a calm voice guides you through a short practice.
Can it replace medical or mental-health care?
No. The listing describes it as a self-help tool, not a substitute for medical or mental-health care, and advises checking with a professional if symptoms are new, unusual, or severe.
Is Panic Relief: Anxiety & Calm free?
Panic Relief: Anxiety & Calm is free to download, with in-app purchases.
Is Panic Relief: Anxiety & Calm right for me?
Panic Relief: Anxiety & Calm is built for getting through a panic attack while it is happening, staying steady while driving, easing fear of the next attack between episodes. It sits in the panic attack relief list on AppTierList.
Is Panic Relief: Anxiety & Calm worth it?
Panic Relief: Anxiety & Calm is A tier, ranked #3 of 7 panic attack relief apps with a score of 85 out of 100, from a 5.0 App Store rating across 2 ratings. It is in the list's top tiers; 2 apps rank above it.
How does Panic Relief: Anxiety & Calm compare to Dare?
Panic Relief: Anxiety & Calm is A tier at 85; Dare is S tier at 94. Dare ranks higher. Panic Relief: Anxiety & Calm is free to download, with in-app purchases, Dare is free to download, with in-app purchases.
How often is Panic Relief: Anxiety & Calm updated?
Panic Relief: Anxiety & Calm was last updated on 2026-08-28, 78 days ago.
Alternatives
Top rated in Panic Attack Relief
Categories
All the facts
Ranking
- Lists
- Panic Attack Relief (A tier, #3) · Anxiety Relief (B tier, #14)
- Tier
- A (Excellent)
- Score
- 85 / 100
- Rank in list
- #3 of 7
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 2
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (78 days ago)
- Size
- 20 MB
- Requires
- iOS 18.4 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking