Rootd: Panic Attacks & Anxiety
What is Rootd?
Rootd is a free Health & Fitness app for anxiety and panic attacks. It offers a panic button based on CBT techniques, guided deep breathing, a mood and trigger journal, visualizations with ASMR and nature sounds, sleep sounds, lessons, an emergency contact feature and personal progress stats. Optional paid upgrades unlock Full Access with more lessons, and Breathe, Visualize and Sleep sessions can be saved to Apple Health.
Pricing. Rootd: Panic Attacks & Anxiety is free to download, with in-app purchases on the App Store.
Good for
- Feeling a panic attack starting and needing an immediate tool
- Practicing daily deep breathing during stressful periods
- Tracking moods and triggers of anxiety in a journal
Screenshots
Why this app is in S tier
Rootd scores 96 out of 100: rating 96, rating count 82, App Store search rank 100, update recency 100, Apple's Editors' Choice 100. The five parts are averaged with no weights, and S tier follows from that score within this list. The full explanation, as data.
Description
** Editor's Choice ** - Apple ** App of the Day ** - Apple ** Approved for privacy, security, clinical assurance, and safety ** - DHAF & ORCHA Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. “I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. O
Compare in Anxiety Relief
| Measure | |||
|---|---|---|---|
| Tier | S | S | S |
| Score | 96 / 100 | 97 / 100 | 94 / 100 |
| Rating | 4.8 ★ | 4.9 ★ | 4.8 ★ |
| Ratings | 10.5K | 448K | 6.8K |
| Latest ratings · 180d | 4.6 ★ · 20 reviews | 4.2 ★ · 20 reviews | — |
| Last update | 2d ago | 4d ago | 17d ago |
| Price | Free + IAP | Free + IAP | Free + IAP |
Alternatives
See all 19 ›Questions about Rootd
Is Rootd free to install?
The app is free to download. The App Store lists in-app purchases, and the listing describes monthly or yearly auto-renewing subscriptions for Full Access.
What does Full Access add?
The listing says Full Access includes more lessons on changes you can make and exercises to guide you through the rest of the journey. Subscription prices: Not stated on the App Store.
Does Rootd connect to Apple Health?
Yes. The listing says Breathe, Visualize and Sleep sessions are saved to the Apple Health app.
Is Rootd free?
Rootd is free to download, with in-app purchases.
What is Rootd good for?
Rootd is built for feeling a panic attack starting and needing an immediate tool, practicing daily deep breathing during stressful periods, tracking moods and triggers of anxiety in a journal. It sits in the anxiety relief list on AppTierList.
Is Rootd worth it?
Rootd is S tier, ranked #3 of 20 anxiety relief apps with a score of 96 out of 100, from a 4.8 App Store rating across 10,527 ratings. It is in the list's top tiers; 2 apps rank above it.
How does Rootd compare to Insight Timer?
Rootd is S tier at 96; Insight Timer is S tier at 97. Insight Timer ranks higher. Rootd is free to download, with in-app purchases, Insight Timer is free to download, with in-app purchases.
How often is Rootd updated?
Rootd was updated 2 days ago, which counts in its favour.
All the facts
- List
- Anxiety Relief
- Tier
- S (Best in class)
- Score
- 96 / 100
- Rank in list
- #3 of 20
- Ranking certainty
- settled
- Price
- Free + IAP
- App Store rating
- 4.8 out of 5
- Number of ratings
- 10,527
- Recent reviews
- 4.6 from 20 in the last 180 days
- Current version
- (2 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Feeling a panic attack starting and needing an immediate tool, Practicing daily deep breathing during stressful periods, Tracking moods and triggers of anxiety in a journal
- Requires
- iOS 15.6 or later
- Size
- 150 MB
- Age rating
- 4+
- Languages
- 12
- Developer pages
- Website · Support · Privacy policy
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed