PanicShield - Panic Attack Aid
What is PanicShield?
Free Medical app with four tools for panic attacks: a guide, paced breathing, and internal and external exposure.
PanicShield is a free iOS app listed under Medical that offers four tools for panic attacks: a Guide on the mechanisms of panic attacks and internet resources, Breathe for paced breathing with an animated circle, and Internal Exposure and External Exposure exercises for reducing fear of bodily sensations and avoided situations. It was designed with multiple mental health professionals and states that it is not a replacement for treatment.
Pricing. PanicShield is free, with no in-app purchases on the App Store.
Good for
- Calming down before or during a panic attack
- Learning about how panic attacks work
- Working on fear of bodily sensations or avoided situations
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
PanicShield scores 64 out of 100: rating 96, rating count 61, App Store search rank 100, update recency 0. The four parts are averaged and C tier follows from that score within this list.
Description
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Read more
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
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PanicShield was designed in collaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
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Questions about PanicShield
Is PanicShield free?
It is free to download and contains no ads or in-app purchases.
Can PanicShield replace treatment?
No. The listing states it is not intended to be a replacement for treatment or any medical intervention, and that treatment by a mental health professional is the best way to overcome panic disorder.
How do I contact the developer?
The listing says to send requests, questions, or feedback by email to moodtools@moodtools.org.
Is PanicShield right for me?
PanicShield is built for calming down before or during a panic attack, learning about how panic attacks work, working on fear of bodily sensations or avoided situations. It sits in the panic attack relief list on AppTierList.
Is PanicShield worth it?
PanicShield is C tier, ranked #4 of 7 panic attack relief apps with a score of 64 out of 100, from a 4.8 App Store rating across 132 ratings. 3 apps rank above it in the same list.
How does PanicShield compare to Panic Relief: Anxiety & Calm?
PanicShield is C tier at 64; Panic Relief: Anxiety & Calm is A tier at 85. Panic Relief: Anxiety & Calm ranks higher. PanicShield is free, with no in-app purchases, Panic Relief: Anxiety & Calm is free to download, with in-app purchases.
How often is PanicShield updated?
PanicShield was last updated over a year ago, on 2020-02-19, which holds its tier down.
Alternatives
Top rated in Panic Attack Relief
Categories
All the facts
Ranking
- List
- Panic Attack Relief (C tier, #4)
- Tier
- C (Situational)
- Score
- 64 / 100
- Rank in list
- #4 of 7
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 132
App
- Price
- Free download
- App Store category
- Medical
- Current version
- (2460 days ago)
- Size
- 4 MB
- Requires
- iOS 8.0 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking