CalmAhead: Panic Attack Relief
What is CalmAhead?
Guided breathing, grounding, body, focus and cognitive exercises for anxiety and panic, with mood and panic tracking.
CalmAhead is an iOS app for anxiety or panic that guides users through a sequence of breathing, grounding, body, focus and cognitive exercises. It also offers a daily practice with guided meditations, gratitude and journaling, along with mood tracking and panic attack logging. Users can write in a therapy journal and export a report to share with a therapist.
Pricing. CalmAhead is free, with no in-app purchases on the App Store.
Good for
- Getting through a panic attack with a crisis session
- Building a daily practice with meditation and journaling
- Logging panic attacks and tracking mood to share with a therapist
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
CalmAhead scores 61 out of 100: rating 100, rating count 53, App Store search rank 0, update recency 93. The four parts are averaged and C tier follows from that score within this list.
Description
CalmAhead is a calm, private space for when anxiety or panic takes over.
Whether you're in the middle of a panic attack or just need to reset, CalmAhead guides you through a sequence of breathing, grounding, body, focus, and cognitive exercises, designed to bring you back to yourself.
What you can do
Read more
- Start a crisis session when things feel overwhelming
- Build a daily practice with guided meditations, gratitude, and journaling
- Track your mood and see how you feel over time
- Add context to your panic attacks: location, thoughts, intensity
- Write in your therapy journal and export a report to share with your therapist
- Create your own custom sessions
Crisis support is always free. No matter what, the tools you need most will never be behind a paywall.
CalmAhead is built by a solo developer who understands what it feels like to need something that actually works - not just something that looks good.
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CalmAhead
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Questions about CalmAhead
Is CalmAhead free?
Crisis support is always free and that the tools you need most will never be behind a paywall.
Can I share my data with a therapist?
You can write in a therapy journal and export a report to share with your therapist. It does not describe other sharing options.
What can I track in the app?
You can track your mood over time and add context to panic attacks, including location, thoughts and intensity. Custom sessions can also be created.
Is CalmAhead right for me?
CalmAhead is built for getting through a panic attack with a crisis session, building a daily practice with meditation and journaling, logging panic attacks and tracking mood to share with a therapist. It sits in the panic attack relief list on AppTierList.
Is CalmAhead worth it?
CalmAhead is C tier, ranked #5 of 7 panic attack relief apps with a score of 61 out of 100, from a 5.0 App Store rating across 18 ratings. 4 apps rank above it in the same list.
How does CalmAhead compare to PanicShield?
CalmAhead is C tier at 61; PanicShield is C tier at 64. PanicShield ranks higher. CalmAhead is free, with no in-app purchases, PanicShield is free, with no in-app purchases.
How often is CalmAhead updated?
CalmAhead was last updated on 2026-08-03, 104 days ago.
Alternatives
Top rated in Panic Attack Relief
Categories
All the facts
Ranking
- Lists
- Panic Attack Relief (C tier, #5) · Anxiety Relief (C tier, #21)
- Tier
- C (Situational)
- Score
- 61 / 100
- Rank in list
- #5 of 7
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 18
App
- Price
- Free download
- App Store category
- Health & Fitness
- Current version
- (104 days ago)
- Size
- 256 MB
- Requires
- iOS 15.1 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking