Period Tracker & Cycle Food

Understand your cycle. Eat with it. Feel supported every day. Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period. Not a medical substitute. TRACK YOUR CYCLE • Period & cycle tracker with a menstrual calendar • Log symptoms, mood, and energy levels • Next-period prediction and an ovulation-window estimate • Estrogen & progesterone hormone curve, plus cycle history and trend charts • Daily insights comparing today with the same phase-day in your last cycle EAT FOR YOUR PHASE • AI recipes tailored to your cycle phase, symptoms & ingredients • Recipes with calorie & macro info • Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases • Cycle-aware nutrition ideas for the menstrual phase • Save your favorite recipes for quick access LEARN & STAY ON TRACK • Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained • AI assistant for cycle, symptom, recipe & nutrition questions using context you choose • Optional: one personal AI message a day on your home screen –