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10+ Best Rootd: Panic Attacks & Anxiety Alternatives for iPhone (2026)

Rootd: Panic Attacks & Anxiety is S tier, #2 of 20 in anxiety relief. Here is everything that competes with it on iPhone, in tier order.

  1. 1
    Free + IAP · ★ 4.9 · 448,174 ratings · score 96
    A meditation app with guided meditations, music, talks, and a meditation timer.
  2. 3
    Free + IAP · ★ 4.8 · 1,989,210 ratings · score 95
    An app for sleep, meditation, relaxation, breathing exercises, and mindfulness programs.
  3. 4
    Free + IAP · ★ 4.8 · 6,840 ratings · score 93
    Evidence-based training app with audio guides, guided meditations and a mood journal for anxiety and panic attacks.
  4. 5
    Free + IAP · ★ 4.7 · 35,213 ratings · score 91
    A mental wellness app with personalized meditation, sleep, CBT, and relaxation content.
  5. 6
    Free + IAP · ★ 4.6 · 3,403 ratings · score 90
    Free CBT-based app with short daily exercises for negative self-talk, intrusive thoughts and mood, with paid content.
  6. 7
    Free + IAP · ★ 4.4 · 51,941 ratings · score 86
    AI life coach app for stress, anxiety, and focus, with chat, roleplay, breathing exercises, and a pattern journal.
  7. 8
    Free + IAP · ★ 4.8 · 24,484 ratings · score 86
    An AI chatbot with self-help techniques and mindfulness exercises for everyday wellbeing.
  8. 9
    Free + IAP · ★ 4.8 · 2,149 ratings · score 84
    Anxiety relief app with breathing exercises, virtual fidgets, ASMR vibrations, coloring, journaling and quotes.
  9. 10
    Free + IAP · ★ 4.8 · 4,904 ratings · score 82
    Health app with daily guided lessons, mindfulness exercises and in-app tools for anxiety, stress and worry.
  10. 11
    Free + IAP · ★ 4.7 · 2,531 ratings · score 80
    A meditation and sleep app with guided practices, music, stories, and breathing exercises.
  11. 12
    Free + IAP · ★ 4.7 · 3,378 ratings · score 79
    Relaxation and meditation app that uses vibration and sound sessions to help with stress and anxiety.
  12. 13
    Free + IAP · ★ 4.9 · 1,626 ratings · score 69
    Guided meditation app with sessions for mindfulness, sleep, relaxation and stress relief.
  13. 14
    Free + IAP · ★ 4.9 · 109 ratings · score 65
    An AI wellness app for supportive chats and personalized guided meditations.
  14. 15
    Free + IAP · ★ 5.0 · 1 ratings · score 60
    A Christian EFT meditation app with guided tapping sessions and daily meditations.
  15. 16
    Free + IAP · ★ 5.0 · 2 ratings · score 52
    A Christian meditation app with narrated Bible verses focused mostly on God's promises.
  16. 17
    Free + IAP · ★ 5.0 · 6 ratings · score 38
    NeuraMind offers AI chat, mood tracking, dream exploration, and guided meditations.
  17. 18
    Free + IAP · ★ 4.2 · 43 ratings · score 35
    An AI chatbot offering mental health support using CBT and mindfulness practices.
  18. 19
    Free + IAP · ★ n/a · 0 ratings · score 24
    AI chat companion with a mood tracker, journal, breathing exercises and a panic button for anxiety and stress support.
  19. 20
    Free + IAP · ★ 3.0 · 1 ratings · score 21
    Chat-based app that offers counseling-style support for stress, anxiety, anger and relationship issues.

Questions people ask

What is the best alternative to Rootd: Panic Attacks & Anxiety on iPhone?
Insight Timer: Meditate, Sleep, S tier, #1 in anxiety relief.
Is there a free alternative to Rootd: Panic Attacks & Anxiety?
Yes: Insight Timer: Meditate, Sleep (S tier, #1) is free to download, with in-app purchases.
Does anything rank above Rootd: Panic Attacks & Anxiety?
Yes. 1 app ranks above it in anxiety relief: Insight Timer: Meditate, Sleep (#1).

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