Sleep Recovery: Sleep Tracker+

Sleep Health is a data-driven sleep and recovery app that helps you understand how your body may be recovering after each night. With just your phone and Sleep Health’s signal-processing engine, you can connect overnight sleep patterns, quick morning heart signals, and lightweight habit guidance into one simple recovery loop. Because sleep is more than time in bed. You might sleep for hours and still wake up groggy, low on energy, or unsure how hard to push your day. Sleep Health helps you look beyond sleep duration by bringing together the signals that can shape how ready you feel after waking up. * Track your night from your bedside phone Sleep Health helps you understand sleep time, wake-ups, snoring, movement, and breathing-related patterns, so you can see what happened overnight without needing a complicated setup. * Check in with your body in the morning A quick Heart Check adds heart rate, HRV, and breathing signals after you wake up. These morning signals help complete the picture of how your body may be recovering today. * Understand your Readiness Sleep Health blends sleep quality and morning body signals into a daily Readiness view. Instead of only showing raw numbe