Stella | Menopause relief
What is Stella?
Menopause care app offering a personalized plan, learning library, coaching and tracking, available through partners.
Stella is a Health & Fitness app for people going through menopause, offering a personalized plan of healthier habits aimed at easing specific symptoms. It includes an evidence-backed article library, video workouts, recipes, audio meditations, coach chat, online expert events and progress tracking. The app is available exclusively through partners such as health insurers, employers and other communities.
Pricing. Stella is free to download, with in-app purchases on the App Store.
Good for
- People looking for lifestyle changes to ease menopause symptoms
- Users who want a plan that adapts as symptoms change
- Anyone using Stella through an employer, insurer or community partner
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Stella scores 84 out of 100: rating 81, rating count 59, App Store search rank 98, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.
Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in.
Read more
Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.
With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.
Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors.
Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life.
Inside Stella
- Learn with our library with evidence-backed articles and information about symptoms
- Get inspired with our video workouts, healthy recipes & more
- Feel relaxed, focused or energized with our audio meditations
- Chat with a real-life coach to keep motivated
- Join our online events with experts and get your questions answered
- Track your progress
For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com.
Find out more
- Find us at www.us.onstella.com
- Follow us on Instagram @stella.menopause
- We love to chat - send us an email at hello@onstella.com
- Privacy policy - www.onstella.com/privacy-policy/
- Terms and conditions - www.onstella.com/terms-and-conditions/
Compare
Stella
Maven Clinic
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Lila
HersTop Menopause Support
Recently Updated
Questions about Stella
Can I download Stella without a partner?
The app is available exclusively to people through partners such as health insurers, employers and other communities. Access otherwise is Not stated on the App Store.
How do I log in?
Log in using your Stella username and password. The listing says to email hello@onstella.com if you need help logging in.
Does Stella replace my doctor or HT prescriptions?
You can use the app alongside your HT prescriptions and lifestyle advice from your doctors. It does not describe the app as a replacement for medical care.
Is Stella free?
Stella is free to download, with in-app purchases.
Is Stella right for me?
Stella is built for people looking for lifestyle changes to ease menopause symptoms, users who want a plan that adapts as symptoms change, anyone using stella through an employer, insurer or community partner. It sits in the menopause support list on AppTierList.
Is Stella worth it?
Stella is A tier, ranked #4 of 10 menopause support apps with a score of 84 out of 100, from a 4.5 App Store rating across 72 ratings. It is in the list's top tiers; 3 apps rank above it.
How does Stella compare to Maven Clinic?
Stella is A tier at 84; Maven Clinic is A tier at 85. Maven Clinic ranks higher. Stella is free to download, with in-app purchases, Maven Clinic is free, with no in-app purchases.
How often is Stella updated?
Stella was last updated on 2026-09-25, 50 days ago.
Alternatives
Top rated in Menopause Support
Categories
All the facts
Ranking
- List
- Menopause Support (A tier, #4)
- Tier
- A (Excellent)
- Score
- 84 / 100
- Rank in list
- #4 of 11
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.5 out of 5, every App Store country
- Ratings
- 72
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (50 days ago)
- Size
- 75 MB
- Requires
- iOS 17.0 or later
- Age rating
- 17+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking