BetterMe: Mental Health
What is BetterMe?
Mindfulness app with guided meditations, breathing exercises, sleep stories, relaxation sounds, and a chat-based mental
BetterMe: Mental Health is a Health & Fitness app offering meditations, breathing exercises, courses, and other self-care tools. Its methods draw on Cognitive Behavioral Therapy (CBT) and include a daily step-by-step plan, sleep stories, mix-and-match relaxation sounds, and an Interactive Mental Assistant chat. The app provides general guidance on relaxation and mindfulness and is not intended to diagnose, treat, cure, or prevent health conditions.
Pricing. BetterMe is free to download, with in-app purchases on the App Store.
Good for
- Short breathing sessions of about 3 minutes during the day
- Winding down in the evening with sleep stories and relaxation sounds
- Starting or building a regular guided meditation practice
Screenshots
Why this app is in S tier
S tier follows from that score within this list. The full explanation, as data.
BetterMe scores 95 out of 100: rating 93, rating count 87, App Store search rank 98, update recency 100. The four parts are averaged and S tier follows from that score within this list.
Description
BetterMe: Mental Health - an all-in-one app for your mental well-being, offering meditations, courses, and other tools.
Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today - let's embrace the good vibes together!
Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.
Read more
Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.
Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.
BetterMe Mental Health features
- Step-by-step plan
Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.
- Breathing exercises
Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere - whether you're walking, taking the bus, or waiting in line.
- Meditations
Explore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment.
- Sleep stories and calming sounds
Relax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day.
- Mix and match relaxation sounds
Snow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more - create an ideal atmosphere that aligns with your emotions.
Turn on our sleep timer to wrap up your evening on the perfect note.
- Interactive Mental Assistant
Start a chat with your go-to advisor for emotional support and guidance.
Download Mental Health app now and embark on your journey to a more peaceful, balanced life.
We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.
BetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion.
Terms of Use - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
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Questions about BetterMe
Is the app free to use?
The App Store lists the price as free. The listing also says flexible subscription plans are offered, may include a free trial, and renew automatically unless cancelled through Apple ID settings.
Does the app replace medical care?
No. It gives general guidance on relaxation and mindfulness, is not designed to diagnose, treat, cure, or prevent health conditions, and is not a substitute for professional medical care.
What does the daily plan involve?
The step-by-step plan provides tasks for morning, afternoon, and evening. Each task is a breathing exercise or guided meditation and takes no more than 5 minutes.
Is BetterMe right for me?
BetterMe is built for short breathing sessions of about 3 minutes during the day, winding down in the evening with sleep stories and relaxation sounds, starting or building a regular guided meditation practice. It sits in the mental wellness list on AppTierList.
Is BetterMe worth it?
BetterMe is S tier, ranked #5 of 40 mental wellness apps with a score of 95 out of 100, from a 4.7 App Store rating across 52,323 ratings. It is in the list's top tiers; 4 apps rank above it.
How does BetterMe compare to How We Feel?
BetterMe is S tier at 95; How We Feel is S tier at 95. They score the same. BetterMe is free to download, with in-app purchases, How We Feel is free, with no in-app purchases.
How often is BetterMe updated?
BetterMe was updated 30 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Mental Wellness
Categories
All the facts
Ranking
- Lists
- Mental Wellness (S tier, #5) · Stress Relief (S tier, #8) · Meditation (#48, beyond the tiered top) · Relaxation (#52, beyond the tiered top)
- Tier
- S (Best in class)
- Score
- 95 / 100
- Rank in list
- #5 of 44
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.7 out of 5, every App Store country
- Ratings
- 52,323
- Recent reviews
- 4.3 from 20 in the last 180 days
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (30 days ago)
- Size
- 120 MB
- Requires
- iOS 16.0 or later
- Age rating
- 17+
- Languages
- 15
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · reviews · ranking