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10+ Best CBT Therapy Coach Alternatives for iPhone (2026)

CBT Therapy Coach is A tier, #8 of the 15 tiered apps in cbt therapy. Here is everything that competes with it on iPhone, in tier order.

All 15 alternatives, in tier order

1. 1
   Clarity: CBT Self Help JournalShigher tier

   Free + IAP · ★ 4.8 · 55,685 ratings · score 96

   Free mental health app for tracking mood, reframing thoughts, and journaling with an AI chatbot and guided journals.
2. 2
   MindDoc: Mental Health SupportShigher tier

   Free + IAP · ★ 4.7 · 64,222 ratings · score 95

   Mental health app with mood tracking, journaling, personalized feedback, and CBT-based courses for common mental health
3. 3
   Wysa: Mental Wellbeing AIShigher tier

   Free + IAP · ★ 4.8 · 52,360 ratings · score 93

   An AI chatbot with self-help techniques and mindfulness exercises for everyday wellbeing.
4. 4
   UpLife: CBT Therapy, Self CareShigher tier

   Free + IAP · ★ 4.8 · 4,035 ratings · score 93

   Self-help app with CBT-based guided journeys, mood tracking, habit tracking, meditations and reflection exercises.
5. 5
   DBT CoachA

   Free + IAP · ★ 4.6 · 2,372 ratings · score 91

   Educational app that teaches Dialectical Behavior Therapy (DBT) skills through videos, guides, diary tracking and.
6. 6
   OCD.app - Self help + TherapyA

   Free + IAP · ★ 4.6 · 5,612 ratings · score 89

   Self-help app using cognitive behavioral therapy (CBT) for OCD, anxiety, depression, PTSD and related concerns.
7. 7
   CBT-i CoachA

   Free download · ★ 4.6 · 15,414 ratings · score 89

   Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.
8. 9
   #SelfLove: Build ConfidenceA

   Free + IAP · ★ 4.6 · 1,134 ratings · score 82

   Free CBT-based app that trains self-esteem by swiping away unhelpful thoughts and accepting helpful ones.
9. 10
   Wellness AI for Mental HealthB

   Free + IAP · ★ 4.8 · 215 ratings · score 74

   An AI wellness app for supportive chats and personalized guided meditations.
10. 11
    FreeCBTC

    Free download · ★ 4.8 · 356 ratings · score 68

    A free, open source thought diary for recording automatic thoughts and practicing CBT's three column technique.
11. 12
    Unstuck: CBT Therapy JournalC

    Free + IAP · ★ 4.9 · 544 ratings · score 66

    Guided CBT journaling app with thought, savoring, exposure and mood journals, plus optional AI assistance and insights.
12. 13
    Depression TestD

    Free + IAP · ★ 4.6 · 4,072 ratings · score 57

    Self-administered PHQ-9 depression screening with severity check, result tracking, mood journal and self-guided CBT.
13. 14
    CBT Therapy Coach AppF

    Free + IAP · ★ n/a · 0 ratings · score 50

    CBT-inspired app for logging thoughts, tracking mood, journaling and building daily habits, with data stored on device.
14. 15
    CBT Self-Care JournalF

    Free + IAP · ★ 4.7 · 1,244 ratings · score 41

    Self-guided CBT exercises, mood tracking, mindfulness and a gratitude journal for emotional well-being.
15. 16
    Sensa - Mental CoachF

    Free + IAP · ★ 3.9 · 1,945 ratings · score 53

    Mental health app with CBT-based lessons, mood journaling, habit tools, weekly DASS-21 checks and guided breathing.

Questions people ask

What is the best alternative to CBT Therapy Coach on iPhone?

Clarity: CBT Self Help Journal, S tier, #1 in cbt therapy.

Is there a free alternative to CBT Therapy Coach?

Yes: Clarity: CBT Self Help Journal (S tier, #1) is free to download, with in-app purchases.

Does anything rank above CBT Therapy Coach?

Yes. 7 apps rank above it in cbt therapy: Clarity: CBT Self Help Journal (#1), MindDoc: Mental Health Support (#2), Wysa: Mental Wellbeing AI (#3) and more.

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