Unstuck: CBT Therapy Journal
What is Unstuck?
Guided CBT journaling app with thought, savoring, exposure and mood journals, plus optional AI assistance and insights.
Unstuck is a Health & Fitness app built around cognitive behavioral therapy (CBT) journaling. It includes a Thought Journal, Savoring Journal, Exposure Journal and Mood Tracker, and offers AI features such as a Second Opinion on thought entries and an AI Fear Finder for exposure work. The listing also describes personalized insights, Dark Mode, use on mobile and desktop via a website, and optional account sync or local data export.
Pricing. Unstuck is free to download, with in-app purchases on the App Store.
Good for
- Journaling about anxiety or unhelpful thinking patterns
- Tracking how people, places and activities affect daily mood
- Practicing exposure exercises for specific fears
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
Unstuck scores 66 out of 100: rating 98, rating count 67, App Store search rank 0, update recency 100. The four parts are averaged and C tier follows from that score within this list.
Description
Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
Read more
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
AI SECOND OPINION
Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.
AI FEAR FINDER
Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
Insights provided by Unstuck do not constitute medical advice. Always check with your doctor before making medical decisions.
We always love hearing your feedback - send it to us in the app or by emailing us at feedback@becomeunstuck.app.
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Questions about Unstuck
Is the app free to use?
It is free to download and includes a free trial. After the trial, the listing states monthly and yearly subscriptions are offered. A free plan is available on application for those facing financial hardship.
Do I need an account and can I use it on other devices?
An account is optional and enables automatic backup and sync. The listing also says the app is available on mobile and that the website can be used from a desktop computer. Local backups are possible through data export.
Is Unstuck right for me?
Unstuck is built for journaling about anxiety or unhelpful thinking patterns, tracking how people, places and activities affect daily mood, practicing exposure exercises for specific fears. It sits in the cbt therapy list on AppTierList.
Is Unstuck worth it?
Unstuck is C tier, ranked #12 of 15 cbt therapy apps with a score of 66 out of 100, from a 4.9 App Store rating across 544 ratings. 11 apps rank above it in the same list.
How does Unstuck compare to FreeCBT?
Unstuck is C tier at 66; FreeCBT is C tier at 68. FreeCBT ranks higher. Unstuck is free to download, with in-app purchases, FreeCBT is free, with no in-app purchases.
How often is Unstuck updated?
Unstuck was updated 9 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Cbt Therapy
Categories
All the facts
Ranking
- Lists
- Cbt Therapy (C tier, #12) · Mental Health Journaling (C tier, #12) · Anxiety Relief (C tier, #17)
- Tier
- C (Situational)
- Score
- 66 / 100
- Rank in list
- #12 of 16
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 4.9 out of 5, every App Store country
- Ratings
- 544
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (9 days ago)
- Size
- 55 MB
- Requires
- iOS 15.6 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking