CBT Therapy Coach App
What is CBT Therapy Coach App?
CBT-inspired app for logging thoughts, tracking mood, journaling and building daily habits, with data stored on device.
The app offers guided self reflection exercises inspired by Cognitive Behavioral Therapy (CBT) to help users record thoughts and identify unhelpful thinking patterns. It includes a mood tracker, a private journal, daily goals, progress statistics, streaks, weekly mood charts and custom reminders. All personal information is stored locally on the device.
Pricing. CBT Therapy Coach App is free to download, with in-app purchases on the App Store.
Good for
- Recording thoughts and reviewing situations in guided exercises
- Tracking mood with daily check ins and weekly charts
- Building daily goals and habit streaks
Screenshots
Why this app is in F tier
F tier follows from that score within this list. The full explanation, as data.
CBT Therapy Coach App scores 50 out of 100: rating 0, rating count 0, App Store search rank 100, update recency 98. The four parts are averaged and F tier follows from that score within this list.
Description
Our app is designed to help you better understand your thoughts, emotions, and daily habits using practical techniques inspired by Cognitive Behavioral Therapy (CBT). Whether you want to reduce stress, manage anxiety, improve your mindset, or simply build healthier routines, the app provides simple tools to support your personal growth every day.
Read more
Record your thoughts, reflect on situations, and identify unhelpful thinking patterns through guided exercises. Track your mood over time, keep a private journal, set daily goals, and monitor your progress with helpful statistics and streaks. All of your personal information is stored locally on your device, giving you full control over your privacy.
Key Features
- Guided CBT based self reflection exercises
- Mood tracker with daily check ins
- Personal journal for thoughts and experiences
- Daily goals and habit building
- Progress tracking with activity statistics
- Streaks and motivation tools
- Weekly mood charts and emotional insights
- Custom reminders to stay consistent
- Local data storage for better privacy
Whether you're working on emotional well being, building healthier habits, or practicing self reflection, our app provides an easy and supportive way to stay consistent and make meaningful progress.
Subscriptions & In App Purchases
The app offers auto renewable subscriptions and a lifetime purchase:
Weekly Subscription: $4.99
Monthly Subscription: $12.99
Yearly Subscription: $39.99
Lifetime Access: $59.99
Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID account after purchase confirmation. You can manage or cancel your subscription anytime through your App Store account settings.
Privacy Policy
https://docs.google.com/document/d/1Fr-Ml9y0I6am-op8wZ2RLPaT12vz765HKTLKqQoqMk0/edit?usp=sharing
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Questions about CBT Therapy Coach App
Is the app free to use?
The app is free to download. The listing also describes optional in-app purchases: weekly subscription $4.99, monthly subscription $12.99, yearly subscription $39.99, and lifetime access $59.99.
Where is my personal data stored?
All of your personal information is stored locally on your device, giving you full control over your privacy.
How do I cancel a subscription?
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel them anytime through your App Store account settings.
Is CBT Therapy Coach App right for me?
CBT Therapy Coach App is built for recording thoughts and reviewing situations in guided exercises, tracking mood with daily check ins and weekly charts, building daily goals and habit streaks. It sits in the cbt therapy list on AppTierList.
Is CBT Therapy Coach App worth it?
CBT Therapy Coach App is F tier, ranked #14 of 15 cbt therapy apps with a score of 50 out of 100. 13 apps rank above it in the same list.
How does CBT Therapy Coach App compare to Depression Test?
CBT Therapy Coach App is F tier at 50; Depression Test is D tier at 57. Depression Test ranks higher. CBT Therapy Coach App is free to download, with in-app purchases, Depression Test is free to download, with in-app purchases.
How often is CBT Therapy Coach App updated?
CBT Therapy Coach App was last updated on 2026-09-01, 74 days ago.
Alternatives
Top rated in Cbt Therapy
Categories
All the facts
Ranking
- Lists
- Cbt Therapy (F tier, #14) · Self Reflection (F tier, #23) · Mood Tracking (F tier, #34)
- Tier
- F (Avoid)
- Score
- 50 / 100
- Rank in list
- #14 of 16
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- not yet rated
- Ratings
- 0
App
- Price
- Free + IAP
- App Store category
- Utilities
- Current version
- (74 days ago)
- Size
- 44 MB
- Requires
- iOS 13.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking